Polynesian Bars

[Guest guest]

Polynesian Bars

Source: Vegetarian Cooking School Cookbook

 

1 cup millet flour

1 cup oatmeal, dry

2/3 cup applesauce

3/4 cup unsweetened coconut

1/2 cup nuts, chopped

 

Mix all ingredients toegether with hands. This will make a crumb

mixture. Press half of crust

mixture into 9 " x 12 " baking pan.

 

Filling:

 

4 cups dates, chopped

2 cups crushed pineapple, undrained

3/4 cup water

1 tsp. vanilla

 

Cook filling until thick and smooth. Add vanilla. Spread mixture on

the crust to the edges of the pan, completely covering the crust.

Add remaining crust, covering the filling, and pat down well. Bake

at 350 degrees for 30 minutes. Cool and cut into squares.

[Guest guest]

Isn't this a neat recipe, Noelle? Tracy, on Vegan and Gluten Free, gives it a very high endorsement! It's one I enjoy also. Of course to be gluten free something like quinoa flakes would need to be substituted for the oats. I love this cookbook! It has so many wonderful recipes in it!

 

~ LaDonna

 

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganCooking

 

 

-

Adventurous One

Wednesday, June 11, 2003 4:08 PM

Polynesian Bars

Polynesian BarsSource: Vegetarian Cooking School Cookbook1 cup millet flour1 cup oatmeal, dry2/3 cup applesauce3/4 cup unsweetened coconut1/2 cup nuts, choppedMix all ingredients toegether with hands. This will make a crumb mixture. Press half of crust mixture into 9" x 12" baking pan.Filling:4 cups dates, chopped2 cups crushed pineapple, undrained3/4 cup water1 tsp. vanillaCook filling until thick and smooth. Add vanilla. Spread mixture on the crust to the edges of the pan, completely covering the crust. Add remaining crust, covering the filling, and pat down well. Bake at 350 degrees for 30 minutes. Cool and cut into squares.