Breakfast Tofu and Rice

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Breakfast Tofu and Rice

Source: Healthy Food Choices

 

1 cup tofu (usually 2 blocks)

1/2 cup celery, sliced thinly

1/2 cup sliced green onions

1 cup diced eggplant

1/4 tsp. salt

1 Tbsp. Bragg Liquid Aminos (or soy sauce)

1 Tbsp. chicken -style seasoning (Bill's Best; McKays, or homemade recipe in archives)

1/8 tsp. turmeric

4 cups cooked brown rice

3 Tbsp. minced parsley

 

Drain and cube tofu. Steam celery in small amount of water until nearly done. Add onions and eggplant. Mix tofu and seasonings together. Combine all ingredients and simmer a few minutes in a non-stick pan to combine flavors. Serve with crackers or toast.

 

 

"As the beloved God, under the shadow of His wings --- and as the apple of God's eye --- the seeds of great faith live within us."

 

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