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Macaroni and 'Cheese'

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--- luckyducky22 <luckyducky22 wrote: > >

My favorite foods are macaroni and cheese,

> fettuccini alfredo, pizza,

> and ice cream. It might take awhile for me to switch

> to a vegan

> version.

>

>

 

Macaroni and 'Cheese'

 

1/2 onions, minced

2 tsp oil

2 lbs macaroni

12 cups water

1 tbsp oil

1/2 tsp salt

2 cups Yeast Cheese Sauce (see below)

1/2 cup soymilk

1/2 tsp salt

1/4 tsp paprika

1/4 tsp cayenne

 

In a skillet, sauté the onion in 2 tsp of oil for 10

minutes and set aside.

 

Add the macaroni to the boiling water along with 1

tbsp of oil and 1/2 tsp of salt. Cook the macaroni

until tender, drain, and rinse with hot water. Preheat

oven to 350F. mix the onion and noodles. Combine the

Yeast Cheese Sauce, soymilk and spices in a blender to

make a thick, creamy sauce. Pour over the macaroni and

stir. Place in an 8x8 inch baking dish and bake for 25

minutes.

 

Yeast Cheese Sauce

 

1 cup nutritional yeast flakes

1/4 cup whole wheat pastry flour

2 tbsp arrowroot powder

1 tsp salt

2 cups water

2 tsp oil

2 tsp mustard

 

Mix the dry ingredients and whisk in the water. Mix

well to remove the lumps.

Cook in a double boiler, stirring often, until it

begins to thicken. Remove from the heat and stir in

the oil and mustard. The sauce will thicken as it

cooks. More water may be added to make a thinner

sauce. Makes 3 cups.

 

 

 

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  • 3 weeks later...
Guest guest

Mr. Falafel. I tried your recipe last night. Umm...1/4 tsp cayenne...

I was chugging down water while eating it. The recipe is okay but I

will add less cayenne next time as I am not a big fan of spicy food.

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--- luckyducky22 <luckyducky22 wrote: >

Mr. Falafel. I tried your recipe last night.

> Umm...1/4 tsp cayenne...

> I was chugging down water while eating it. The

> recipe is okay but I

> will add less cayenne next time as I am not a big

> fan of spicy food.

>

>

 

I use double that amount of cayenne! Sorry to hear you

felt the heat.

 

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yeesh, I like hot food but a 1/2 teaspoon of cayenne pepper?!?!? dood, you

do like living dangerously don't you? :-) then again you were posting all

those hot thai & indian recipes on alt.food.vegan. *hehehe*

 

megan

 

-

" MrFalafel " <mrfalafel

 

 

> I use double that amount of cayenne!

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--- Megan Milligan <yasminduran wrote: >

yeesh, I like hot food but a 1/2 teaspoon of cayenne

> pepper?!?!? dood, you

> do like living dangerously don't you? :-) then

> again you were posting all

> those hot thai & indian recipes on alt.food.vegan.

> *hehehe*

>

> megan

 

Chillies are the spice of life! Good and good for you

once you build up your tolerance.

 

Check out this recipe that calls for 9 chillies! It

looks very spicy but is actually very tasty.

 

Annapurna Dal Bhaat

 

Although this recipe looks complicated it actually

comes together quite quickly and is a great way to

turn simple carrots, cauliflower and potatoes into

something very tasty.

Serves 4-6

 

For the dal

4 tbsp sunflower oil

2 medium onions, thinly sliced

5cm / 2inch pieces of root ginger, finely chopped

9 garlic cloves, crushed

2 tsp dried chillies, crushed

1 tsp ground turmeric

300g / 10oz red lentils

salt

 

For the vegetables (subji)

6 tbsp sunflower oil

9 fresh green chillies, cut into thin strips

5cm / 2inch piece of root ginger, finely chopped

1 tsp ground cumin

1 tsp ground coriander seeds

1/2 tsp chilli powder

1 tsp ground turmeric

6 small new potatoes, cut into 1 cm / 1/2 inch slices

3 medium carrots, cut into quarters lengthwise and

chopped

1 small cauliflower, cut into small florets

250g / 9oz shelled peas (fresh or frozen)

 

First prepare the dal: heat he oil in a large heavy

pan and when hot, fry the onions, ginger and garlic

until soft. Then add the chillies and turmeric and fry

for a minute or more. Add the lentils and stir to coat

them in the spices, then add enough water to cover

them. Bring to the boil, lower heat and simmer until

the lentils are cooked, about 30 minutes, adding more

water if necessary at any time to keep the dal the

consistency of a thickish soup. Season with salt to

taste.

 

Towards the end of the lentil cooking time, cook the

vegetables: heat the oil in a large heavy pan. When

hot, fry the chillies, ginger and spices for 1 minute,

stirring continuously. Add all the vegetables except

the peas and cook until they begin to soften. Then add

the peas with a little water and cook over a lower

heat until they are tender.

 

Serve with plenty of steamed rice, lime pickle and a

salad of sliced daikon, fresh coriander leaves and

chopped onion.

 

 

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