Guest guest Posted July 23, 2003 Report Share Posted July 23, 2003 Taco Casserole Fast Delicious Taco Casserole --- Preparation time: 15 min. --- Serves 6 INGREDIENTS: ***2 cups tortilla chips, broken into bite sized pieces*** 1 large onion, chopped ***1 large bell pepper, chopped ***1 Tablespoon canola oil ***2 cloves garlic, minced ***1 cup frozen hash browns ***1 can chopped green chilies ***3 cups cooked long grain or brown rice ***1 cup salsa ***3 Tablespoons hot chili powder ***2 Tablespoons cumin ***1 Tablespoon leaf oregano ***1 can fat free refried black beans DIRECTIONS: 1) Spray 11x9-inch baking pan with non-stick cooking spray. 2) Place crushed tortilla chips in the bottom. 3) In large non-stick skillet, add onion, bell pepper, oil, garlic and hash browns, cooking until peppers and onions are soft. 4)In a bowl, combine chilies, rice, salsa, chili powder, cumin, oregano and black beans. 5) Add this mixture to onions and peppers and cook until warm. 6) Transfer mixture to baking dish and bake in 350 degree oven for 20 minutes. OPTIONAL: top with more crushed chips, chopped tomatoes, and soy cheese for a special treat! ---------------------- "Uneducated people believe what they are told... Educated people question what they are told" Reasons I have chosen veganism as a way of life for myself and my family: www.dumpdairy.com www.milksucks.com www.goveg.com http://www.helpinganimals.com/ http://www.stopanimaltests.com/ http://www.furisdead.com/ http://action.fund.org/action/index.asp http://www.animalsvoice.com/ http://www.commandochicks.com/ http://www.notmilk.com/ http://www.pcrm.org/ http://www.vegsource.com/ http://www.veganoutreach.com/ http://www3.mistral.co.uk/traub/faqvegan.html http://www.vegan.com/ http://www.vegan.org/ http://www.coolvegan.com/ Meet Your Meat: http://www.goveg.com/mym-hi.rm Subscribe to my Vegan_Animal_Rights today: Vegan_Animal_Rights/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2003 Report Share Posted July 23, 2003 I'm going camping this weekend...anyone have a good idea for camping recipes that I can prepare before and don't need to cook? (it's a no vehicles...only walking place so we can only bring what we can carry...has to fit into a small cooler!) Quoting jomanji13: > Taco Casserole > > Fast Delicious Taco Casserole --- Preparation time: 15 min. --- Serves 6 > > INGREDIENTS: ***2 cups tortilla chips, broken into bite sized pieces*** 1 > large onion, chopped ***1 large bell pepper, chopped ***1 Tablespoon canola > oil > ***2 cloves garlic, minced ***1 cup frozen hash browns ***1 can chopped green > > chilies ***3 cups cooked long grain or brown rice ***1 cup salsa ***3 > Tablespoons hot chili powder ***2 Tablespoons cumin ***1 Tablespoon leaf > oregano ***1 > can fat free refried black beans > > DIRECTIONS: 1) Spray 11x9-inch baking pan with non-stick cooking spray. 2) > Place crushed tortilla chips in the bottom. 3) In large non-stick skillet, > add > onion, bell pepper, oil, garlic and hash browns, cooking until peppers and > onions are soft. 4)In a bowl, combine chilies, rice, salsa, chili powder, > cumin, > oregano and black beans. 5) Add this mixture to onions and peppers and cook > until warm. 6) Transfer mixture to baking dish and bake in 350 degree oven > for 20 > minutes. > > OPTIONAL: top with more crushed chips, chopped tomatoes, and soy cheese for a > > special treat! > > > ---------------------- > " Uneducated people believe what they are told... > Educated people question what they are told " > > Reasons I have chosen veganism as a way of life for myself and my family: > > <A HREF= " www.dumpdairy.com " >www.dumpdairy.com</A> > <A HREF= " www.milksucks.com " >www.milksucks.com</A> > <A HREF= " www.goveg.com " >www.goveg.com</A> > <A HREF= " http://www.helpinganimals.com/ " >http://www.helpinganimals.com/</A> > <A > HREF= " http://www.stopanimaltests.com/ " >http://www.stopanimaltests.com/</A> > <A HREF= " http://www.furisdead.com/ " >http://www.furisdead.com/</A> > <A > HREF= " http://action.fund.org/action/index.asp " >http://action.fund.org/action/ind ex.asp</A> > <A HREF= " http://www.animalsvoice.com/ " >http://www.animalsvoice.com/</A> > <A HREF= " http://www.commandochicks.com/ " >http://www.commandochicks.com/</A> > <A HREF= " http://www.notmilk.com/ " >http://www.notmilk.com/</A> > <A HREF= " http://www.pcrm.org/ " >http://www.pcrm.org/</A> > <A HREF= " http://www.vegsource.com/ " >http://www.vegsource.com/</A> > <A HREF= " http://www.veganoutreach.com/ " >http://www.veganoutreach.com/</A> > <A > HREF= " http://www3.mistral.co.uk/traub/faqvegan.html " >http://www3.mistral.co.uk/t raub/faqvegan.html</A> > <A HREF= " http://www.vegan.com/ " >http://www.vegan.com/</A> > <A HREF= " http://www.vegan.org/ " >http://www.vegan.org/</A> > <A HREF= " http://www.coolvegan.com/ " >http://www.coolvegan.com/</A> > > Meet Your Meat: > <A HREF= " http://www.goveg.com/mym-hi.rm " >http://www.goveg.com/mym-hi.rm</A> > > Subscribe to my Vegan_Animal_Rights today: > <A > HREF= " Vegan_Animal_Rights/ " >http://groups..co mVegan_Animal_Rights/</A> > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2003 Report Share Posted July 23, 2003 Hi, What are the frozen hash browns? Cindy >shawnam > > >Re: Taco Casserole - VEGAN RECIPE >Wed, 23 Jul 2003 10:08:27 -0500 > > > >I'm going camping this weekend...anyone have a good idea for camping >recipes >that I can prepare before and don't need to cook? (it's a no >vehicles...only >walking place so we can only bring what we can carry...has to fit into a >small >cooler!) > > >Quoting jomanji13: > > > Taco Casserole > > > > Fast Delicious Taco Casserole --- Preparation time: 15 min. --- Serves 6 > > > > INGREDIENTS: ***2 cups tortilla chips, broken into bite sized pieces*** >1 > > large onion, chopped ***1 large bell pepper, chopped ***1 Tablespoon >canola > > oil > > ***2 cloves garlic, minced ***1 cup frozen hash browns ***1 can chopped >green > > > > chilies ***3 cups cooked long grain or brown rice ***1 cup salsa ***3 > > Tablespoons hot chili powder ***2 Tablespoons cumin ***1 Tablespoon leaf > > oregano ***1 > > can fat free refried black beans > > > > DIRECTIONS: 1) Spray 11x9-inch baking pan with non-stick cooking spray. >2) > > Place crushed tortilla chips in the bottom. 3) In large non-stick >skillet, > > add > > onion, bell pepper, oil, garlic and hash browns, cooking until peppers >and > > onions are soft. 4)In a bowl, combine chilies, rice, salsa, chili >powder, > > cumin, > > oregano and black beans. 5) Add this mixture to onions and peppers and >cook > > until warm. 6) Transfer mixture to baking dish and bake in 350 degree >oven > > for 20 > > minutes. > > > > OPTIONAL: top with more crushed chips, chopped tomatoes, and soy cheese >for a > > > > special treat! > > > > > > ---------------------- > > " Uneducated people believe what they are told... > > Educated people question what they are told " > > > > Reasons I have chosen veganism as a way of life for myself and my >family: > > > > <A HREF= " www.dumpdairy.com " >www.dumpdairy.com</A> > > <A HREF= " www.milksucks.com " >www.milksucks.com</A> > > <A HREF= " www.goveg.com " >www.goveg.com</A> > > <A >HREF= " http://www.helpinganimals.com/ " >http://www.helpinganimals.com/</A> > > <A > > >HREF= " http://www.stopanimaltests.com/ " >http://www.stopanimaltests.com/</A> > > <A HREF= " http://www.furisdead.com/ " >http://www.furisdead.com/</A> > > <A > > >HREF= " http://action.fund.org/action/index.asp " >http://action.fund.org/action/in\ d >ex.asp</A> > > <A HREF= " http://www.animalsvoice.com/ " >http://www.animalsvoice.com/</A> > > <A >HREF= " http://www.commandochicks.com/ " >http://www.commandochicks.com/</A> > > <A HREF= " http://www.notmilk.com/ " >http://www.notmilk.com/</A> > > <A HREF= " http://www.pcrm.org/ " >http://www.pcrm.org/</A> > > <A HREF= " http://www.vegsource.com/ " >http://www.vegsource.com/</A> > > <A >HREF= " http://www.veganoutreach.com/ " >http://www.veganoutreach.com/</A> > > <A > > >HREF= " http://www3.mistral.co.uk/traub/faqvegan.html " >http://www3.mistral.co.uk/\ t >raub/faqvegan.html</A> > > <A HREF= " http://www.vegan.com/ " >http://www.vegan.com/</A> > > <A HREF= " http://www.vegan.org/ " >http://www.vegan.org/</A> > > <A HREF= " http://www.coolvegan.com/ " >http://www.coolvegan.com/</A> > > > > Meet Your Meat: > > <A >HREF= " http://www.goveg.com/mym-hi.rm " >http://www.goveg.com/mym-hi.rm</A> > > > > Subscribe to my Vegan_Animal_Rights today: > > <A > > >HREF= " Vegan_Animal_Rights/ " >http://groups..c\ o >mVegan_Animal_Rights/</A> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > _______________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
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