Fried Bean Cake!! Vegan, Gluten Free, Corn Free, Soy Free

[Guest guest]

Fried Bean Cakes

 

1/3 fresh onion, chopped

1 Tbsp olive oil

1 healthy Tbsp minced garlic

 

1 can red (or kidney) beans

1 can pinto beans

1 can purple hull peas (field peas)

1/2 tsp celery salt

1 tsp paprika

1 tsp cumin

1/2 tsp oregano

1/2 tsp corriander

1/2 tsp salt

cracked fresh black pepper

1 tsp lemon juice

dash hot sauce

 

rice flour

more olive oil

 

Yield: 10 bean cakes

*****************************************

Open cans of beans, and strain well.

 

Sautee' Chopped fresh onion and minced garlic with oil in a regular

sized sautee pan (11 " etc).Stir often until onion cooked. This will

be just enough to keep the onion and garlic from burning without

making the bean cakes too runny. Set aside to cool.

 

When beans well drained,place into food processor and add onion and

garlic. Puree'. You can do a portion at a time, or all at once and

mix frequently. The beans will want to cling to the blade, so make

sure to mix often.

 

Once mixture is blended, form into patties and dust with rice flour

(for Gluten free).

 

Sautee bean cakes in original pan used for onion and garlic, using

enough olive oil to coat the bottom of the pan.Let the bean cakes

cook for a couple of minutes on each side to form a crispy crust.

 

(The bean cakes might stick a little, that is to be expected.)

 

Once cooked, let them a cool a bit.

 

Enjoy.

 

Serving suggestion: on a sandwich with sprouts, tomatoes, and

lettuce.

 

http://www.healthygoodiesgifts.com

[Guest guest]

This sounds wonderful and I can't wait to try it. What are "field peas"? I have never heard the term. I live in America, I need an equivalent for here.

Thanks!

 

 

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

Hello.

 

I found field peas in my local Meijer store. Make sure to read the

label. One brand has MSG in it and the other doesn't/ I think

the " Allen " brand does not have the MSG.

 

I have found that " Purple Hulled Peas " are the same thing. Those I

also found at Meijer. They have an unusal " meaty " taste and I am

hooked on them. I even use them along with chickpeas in my hummous.

 

Enjoy!

Paula

 

 

 

, " The Lady Dragonfly "

<theladydragonfly@c...> wrote:

> This sounds wonderful and I can't wait to try it. What are " field

peas " ? I

> have never heard the term. I live in America, I need an

equivalent for here

>

>

> Thanks!

[Guest guest]

Meijers.....let me guess, Michigan?

 

----

 

 

 

Tuesday, August 05, 2003 08:03:20

 

Re: Fried Bean Cake!! Vegan, Gluten Free, Corn Free, Soy Free

Hello.I found field peas in my local Meijer store. Make sure to read the label. One brand has MSG in it and the other doesn't/ I think the "Allen" brand does not have the MSG.I have found that "Purple Hulled Peas" are the same thing. Those I also found at Meijer. They have an unusal "meaty" taste and I am hooked on them. I even use them along with chickpeas in my hummous.Enjoy!Paula , "The Lady Dragonfly" <theladydragonfly@c...> wrote:> This sounds wonderful and I can't wait to try it. What are "field peas"? I> have never heard the term. I live in America, I need an equivalent for here> > > Thanks!

[Guest guest]

Right on...

 

Originally from Kentucky, now in Michigan.

 

If you don't have Meijers...look at Kroger for canned black eyed

peas. They are similar.

 

, " The Lady Dragonfly "

<theladydragonfly@c...> wrote:

> Meijers.....let me guess, Michigan?

>

> ----

>

>

> Tuesday, August 05, 2003 08:03:20

>

> Re: Fried Bean Cake!! Vegan, Gluten Free,

Corn Free

> Soy Free

>

> Hello.

>

> I found field peas in my local Meijer store. Make sure to read the

> label. One brand has MSG in it and the other doesn't/ I think

> the " Allen " brand does not have the MSG.

>

> I have found that " Purple Hulled Peas " are the same thing. Those I

> also found at Meijer. They have an unusal " meaty " taste and I am

> hooked on them. I even use them along with chickpeas in my hummous.

>

> Enjoy!

> Paula

>

>

>

> , " The Lady Dragonfly "

> <theladydragonfly@c...> wrote:

> > This sounds wonderful and I can't wait to try it. What

are " field

> peas " ? I

> > have never heard the term. I live in America, I need an

> equivalent for here

> >

> >

> > Thanks!

>

>

>