Quick Veg Fusion Soup!! Vegan, Gluten Free, Soy Free, and Corn Free

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Quick Veg Fusion Soup GF/DF/SoyFree/Corn Free and Vegan

 

This is soup is fast and fantastic!!

I like it chunky with veggies, but you can add more water if you

like.

Preparation time: 15 minutes

 

Ingredients:

2 tbsp olive oil

1 1/2 tsp(or equivalent) Vegan chicken base substitute

2 fresh tomatoes, rinsed and chopped thick

4 stalks asparagus, rinsed and sliced into sections (1 inch is good)

4 fresh mushrooms, rinsed and sliced thick

1 1/2 tsp minced garlic

1/2 tsp fresh cracked pepper

1/4 tsp ginger (fresh or dried)

1 sheet nori (Seaweed paper..used for Sushi) cut or ripped into

small pieces

3 cups water

Preparation:

 

In a medium sized saucepan, sautee first 8 ingredients on medium

heat (everything but nori and water). Stir and cook until veggies

tender. This should only take a few minutes. Add the water and the

nori. Heat the mixture on med/high (almost to a boil), then simmer

for another 5 minutes.

 

Serve and enjoy!

Yield: two healthy bowls.

 

Serving suggestions: with an organic peanut butter sandwich, or some

bean dip and crackers.

 

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