Savory Vegetarian/Vegan Sausage GF, ZCF, DF, Soy Free, Vegan

[Guest guest]

Savory Vegetarian/Vegan " Sausage " - GF, ZCF, DF, Soy Free

(Symbols stand for

GF - gluten free

ZCF - corn free

DF - dairy free)

 

2 cups black-eyed peas (15 1/2 oz can, un-drained)

1/2 cup potato flour*

One 4 oz. can of mushroom, finely diced OR

1/4 very finely chopped fresh mushroom

2 tsp. onion powder

1 Tsp. tomato paste

1 tsp. crushed fennel

1 or 2 dashes crushed red pepper flakes

1 tsp. basil

1 or 2 sprigs parsley, finely chopped

1/8 tsp. pepper

1 tsp. crushed rosemary

1 tsp. sage

1/2 tsp. salt

 

Mash black-eyed peas and potato flour together in bowl. Add mushrooms

together with peas and potato flour. Roll about 10 or so sausage

shapes out of the mixture.

 

Put spices on clean surface, and roll the " sausages " over the spice

mixture, coating well.

 

In frying pan on medium to low heat, in a little oil fry the sausages,

carefully turning as they brown. (And they do turn a nice golden brown)

 

Serve hot and enjoy!

 

*Make sure to use a gluten free potato flour if you are a

celiac/allergic to wheat, such as Bob's Red Mill Potato Flour.

http://www.healthygoodiesgifts.com