Catsup #3

[Guest guest]

Christian-Vegan-Cooking , " Denise "

<dcmeta@i...> wrote:

 

(from http://www.nursehealer.com/Recipes1.htm

<http://www.nursehealer.com/Recipes1.htm> )

 

Catsup

 

1 pt. tomato sauce (16 oz.)

1/4 c. vinegar

2 tsp. fructose

1/4 tsp. onion powder

1/8 tsp. salt

 

Pinch each: allspice, garlic powder, and cayenne pepper

 

In medium saucepan, mix ingredients together and simmer for 15 to 20

minutes

or until catsup consistency. Stir occasionally during cooking time.

Cool

and refrigerate in a jar or container. -- Makes approx. 1 3/4 cups.

 

NOTE: If using regular store-bought apple cider vinegar, increase it

to 1/3

cup.