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vegan, low-carb/Mary

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Mary, I must do low carb because of the Gastric bypass surgery. I

can't have sugar either. But because I have such limited space in my

tummy pouch, need to stay higher in protien. And I am carb

sensative/hypoglysemic. Wonderful combo. Thank you for the advice,

Janie

\ , Mary Boehler <mbb73> wrote:

> Most plant foods have some carbohydrates. Many

> soyfoods are low-carb, although not no-carb that I'm

> aware of. Soy flour is low in carbohydrates. I saw

> some veggie burgers advertised as low-carb by

> Morningstar Farms, but I don't think they are vegan.

> I saw unsweetened Silk brand soy milk at the grocery

> store, this might work for you. Other people on the

> list might be able to help you out more.

>

> Question: why low carb? I'm a bit (well, a LOT)

> " anti " low carb mostly because of the emphasis on

> animal products, but also because of the health

> issues. But a low carb vegan diet sounds interesting,

> and is certainly healthier than the disgusting " meat,

> cheese, pigskins, Atkins candy bars " diet that most

> people follow.

>

> Congratulations and give yourself a big pat on the

> back for making the switch to a cruelty-free diet and

> let us know how it goes as a low-carb vegan!

>

> Mary

>

> --- Janie <pappamcelroy@s...> wrote:

> > I am looking for low carb vean recipies. Is this

> > going to be hard? I

> > had gastric bypass surgery and stay low carb, but I

> > have given up meat

> > and animal byproducts dure to moral and health

> > reasons( very reasently)

> > Janie

> >

> >

> >

>

>

>

>

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