RECIPE: Banana Roll Treat

[Guest guest]

Megan,

Thank you so much for the recipe. I too am trying to lose weight and

breakfast is hard for me to do. But, as we all know breakfast is important and

when I do eat in the morning I don't eat late at night. Thanks again and I also

really liked your web site......people, check out her art work....it's great!

 

 

 

 

 

[Guest guest]

I recently joined ediets.com so i could finally lose some weight. I like

them because they also had an option for vegetarian/vegan weightloss and you

can choose from recipes or convenience foods, or a combo of both. Anyway, i

thought i would share some of the recipes I've been making so far under my

weightloss plan. This is what I'm eating for breakfast right now. :-D I

made it vegan by substituting maple syrup for the honey. Even Elvis would

like this one. *heh*

 

BANANA ROLL TREAT

Ingredients:

1 medium banana

1 tbsp. wheat germ

1 1/2 tsp. honey

1 tsp. pumpkin pie spice

1 1/4 tbsp. low sodium peanut butter

1 oz. barley nugget cereal (Grape Nuts or similar)

 

Directions:

Mix the cereal, wheat germ, and pumpkin pie spice in shallow dish. Smear

peanut butter and honey on banana. Roll banana in the cereal mix to coat.

Refrigerate, or eat immediately!

 

Megan Milligan

yasminduran

http://www.desertrosemusings.com (some parts still under construction)

[Guest guest]

Oh yummy! Thanks for sharing this with

us, Megan.

More, more, more! *lol*

I think I could even get my kids to eat this!

 

~ PT ~

 

Month of February - scarce the dainties;

Wakeful the adder to generate its poison;

Habitual is reproach from frequent acknowledgement.

~ anon. Welsh poem

~~~*~~~*~~~*~~~*~~~>

, " Megan Milligan "

<yasminduran@c...>

wrote:

 

> Directions:

> Mix the cereal, wheat germ, and pumpkin pie spice in shallow dish.

Smear

> peanut butter and honey on banana. Roll banana in the cereal mix to

coat.

> Refrigerate, or eat immediately!

>

> Megan Milligan