Guest guest Posted February 21, 2004 Report Share Posted February 21, 2004 I came up with this little recipe when i wanted to experiment using vegemite for a veggie broth. 1 cup hot water 1-1/2 teaspoons vegemite or marmite 3-5 sprays Braggs liquid aminos (if you want a little extra "salt" in the broth instead of using soy sauce) I periodically like making a broth out of this or a "chicken" broth using a nutritional yeast seasoning blend (recipe found in the "uncheese cookbook"). Perfect for a morning pick me up to get some needed b-vitamins or to cut the appetite a bit if you get hit with hunger pangs during the day, and you're trying to lose weight. This broth can also be used for soup recipes calling for beef broth like hot & sour soup or french onion soup. Just increase the recipe as you need it. Megan Milliganyasminduranhttp://www.desertrosemusings.com (some parts still under construction) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2004 Report Share Posted February 22, 2004 Thanks for that, Megan ;=) It's a trick I once heard but had forgotten - and it is great for a pick-me-up, as you say (all those Bs!!!). As simple as it is, I think we should add it to the Files somewhere - just to remind people of a quick, simple, tasty, and nutritious way of enjoy a very very light 'snack' - not to mention the use of it as stock for soups and stews. So could you add it to the files, please? If that's a hassle, I'll do it of course. Best, Pat ;=) -- SANTBROWN townhounds/ vegetarianslimming/ HOMEPAGE: http://www.angelfire.com/art/pendragon/ ---------- * " There are too many idiots in this world. And having said it, I have the burden of proving it. " (Franz Fanon) * " Until he extends the circle of compassion to all living things, man will not himself find peace. " (Albert Schweitzer) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2004 Report Share Posted February 22, 2004 OK shall add it soon ;=) gives me hissy fits too, though, but perhaps not as much lately as previously - or something like that *lol* Best, Pat ;=) -- SANTBROWN townhounds/ vegetarianslimming/ HOMEPAGE: http://www.angelfire.com/art/pendragon/ ---------- * " There are too many idiots in this world. And having said it, I have the burden of proving it. " (Franz Fanon) * " Until he extends the circle of compassion to all living things, man will not himself find peace. " (Albert Schweitzer) Quote Link to comment Share on other sites More sharing options...
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