submissions needed TOFU NOG

[Guest guest]

This tofu nog is THE BOMB and everyone seems to love

it! Has anyone looked at the nutrition info. on

traditional egg nog? Very scary--loaded with

saturated fat.

 

TOFU NOG

 

2 pkg. (12 ounces each) silken tofu

2 cups vanilla soy milk

1 tablespoon vanilla

1/4 cup sugar

2 tablespoons brown sugar

1/4 teaspoon tumeric

1/2 to 1 cup rum or equivalent extract

nutmeg

 

Blend all ingredients except nutmeg in blender, chill

and serve. Sprinkle with nutmeg.

--- rascalandrogue <rascalandrogue wrote:

 

>

>

> Issue three is in the works and I need submissions

> of art, recipes

> and aricles for the theme Home for the Holidays.

> What is your

> favorite holiday recipe? Do you go to a family

> dinner where they

> consistently 'forget " that you don't eat animal

> products? What is

> the hardest thing about being vegan at the holidays?

>

> The challenge of the month is eggless, milkless,

> eggnog. Do you have

> a fantastic recipe for vegan non-nog? share it with

> us and you might

> win a holiday gift certificate from Whole Foods

> Market for $30.

>

> All contributors will receive a free copy of the

> zine and full credit

> for their work. Deadline is Dec. 5

> Thanks

> Fianna

> www.rascalandrogue.com

>

>

>

>

>

>

>

 

 

 

 

 

 

[Guest guest]

Mary,

The tofu nog looks pretty good. Have you figured out the nutritional values on it yet?

 

Thanks,

Jen N.

[Guest guest]

No, I haven't figured out the nutritional values--I'm

sure it has quite a few calories due to the sugar.

But healthy at the same time due to the soy, and MUCH

healthier than traditional egg nog with all the

cholesterol from whole eggs and saturated fat.

 

Mary

--- " Jen N. " <almondjenn wrote:

 

> Mary,

> The tofu nog looks pretty good. Have you figured out

> the nutritional values on it yet?

>

> Thanks,

> Jen N.

 

 

 

 

 

 

Check out the new Front Page.

www.

[Guest guest]

> The tofu nog looks pretty good. Have you figured

> out the nutritional values on it yet?

 

I'm not Mary, but I put the recipe into Mastercook to get some

values. I made a guess that it might make 8 servings, so adjust

accordingly:

 

Per Serving (excluding unknown items): 171 Calories; 5g Fat (36.8%

calories from fat); 9g Protein; 12g Carbohydrate; 2g Dietary Fiber;

0mg Cholesterol; 14mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean

Meat; 1/2 Fat; 1/2 Other Carbohydrates.

 

--

Angela

Soy Tarts - http://stores.ebay.com/soymelts

Soy Candles - www.MyHouseSmellsGood.com