Bean Loaf

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Tom's Bean Loaf

 

Ingredients (use vegan versions):

 

6 oz canned kidney beans

1 cup cooked brown rice

finely chopped vegetables

garlic (lots)

3 tablespoon Country-style vegan Dijon mustard (Grey Poupon)

2 tablespoon molasses

Directions:

 

Mash the beans into paste and add the mustard and molasses. Mix well.

You can chop up whatever vegetables you like -- I used onion, yellow,

red and green peppers, and celery. Once I'd chopped the vegetables, I

think I had about a cup of them. Chop up the garlic. I used about

half a head. Also note that the measurements on the mustard and

molasses are approximate. I judged the amounts of them I wanted by

the consistency of the paste rather than actually measuring them. I

am sure about the bean and rice measurements, though. Finally, I put

all the ingredients together and mixed them, sprayed a loaf pan with

non-stick spray, and put the whole thing in the oven at F 350. I

baked the thing for 45 minutes and it was still a bit juicier than I

wanted. You might want to try baking it for an hour. I poured some

mushroom gravy from a can over it and it was both tasty and hearty.

 

http://vegweb.com/recipes/beans/bean-loaf.shtml