Guest guest Posted March 4, 2005 Report Share Posted March 4, 2005 ditto on everyone else - nuts, avocados... plus, olives (and olive oil) In response to someone who earlier commented that eating oil helped vitamin absorption, that is kind of true in the sense that if you eat veggies with fat soluble vitamins (A, D, E, K - say carrots with vitamin A) and eat them with a fat source (such as salad dressing or hummus), the fats aid the absorption of these particular vitamins. peace, kumar Celebrate 's 10th Birthday! Netrospective: 100 Moments of the Web Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.