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tasty raw hummus

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I just tried this and it was better than any other

type of veggie dip I've made.

 

Chick peas soaked over seven hours

lightly sprouted lentils

Cilentro

Red Onion

(I also put in small amount of carrotts)

garlic

Olive Oil

Water

lime

Salt & Peper

 

Chop in processor until creamy, slowly add water til

desired consistancy. Let stand in refridgerated for 20

minutes, flavor intenses over time. I didn't have any

tahini :( or I would have made a straight hummus. Very

good with raw vegetable slices, bread and I even tried

Dorittos (for the sole purpose of research).

 

I didn't realize that one doesn't have to actually

cook grains just soak them long enough to start their

sprouting process and their yummy and nutrient dense.

 

Matthew

 

 

 

 

 

 

 

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