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Recipe: Vegan Tuna Salad

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Tuno (by Natural Touch/Morningstar Farms distributed

by Kellogg's) is vegan and is a good tuna substitute

for anyone who hasn't tried it yet. It comes in a 12

ounce can. The label reads " Dolphin & Tuna Friendly. "

:)

 

 

VEGAN " TUNA " SALAD

 

1 can Tuno

1/4 cup plus 2 tablespoons sweet pickles diced or

sweet relish

3/4 cup Nayonnaise or your favorite vegan mayo

1/4 teaspoon salt

 

Mix all ingredients. I serve on toasted whole grain

bread, sometimes with a few leaves of spinach or

tomatoes. Vegan comfort food!! I like the recipe

posted above best, but it's good with finely diced

celery, onions, or red peppers to taste. Enjoy!

 

 

 

 

 

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Mary, thanks for the heads up!

 

I'm assuming this would be on the shelves, not frozen. If you find it in your regular market, in what area do they stock it?

 

Just wondering, too, is there such a thing as those egg noodles without eggs for tuno casserole. Man, haven't had that in a hundred years. My mom always put peas in hers, too.

 

Eric

 

 

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Yep. I get Egg Free wide noodles at walmart. They actually have them in the Great Value (walmart) brand.

KirstenEric <sseric57 wrote:

 

Mary, thanks for the heads up!

 

I'm assuming this would be on the shelves, not frozen. If you find it in your regular market, in what area do they stock it?

 

Just wondering, too, is there such a thing as those egg noodles without eggs for tuno casserole. Man, haven't had that in a hundred years. My mom always put peas in hers, too.

 

Eric

 

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> Tuno (by Natural Touch/Morningstar Farms distributed

> by Kellogg's) is vegan and is a good tuna substitute

> for anyone who hasn't tried it yet.

 

I'm sorry I have to say I really hate this stuff. It looks and tastes like

Cat Food. Tuna is chunky and flakey, this stuff is like those fake ground

beef crumbles packed in oil in a can.

 

After 13 years of veganism I tried that stuff about a month ago and I kinda

wish I hadn't.

 

So to anyone who really wants it to look like real tuna and have a similar

texture... careful.

 

*shiver*

 

Talis

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I agree. I find Tuno to be pretty disgusting (taste and smell). My boyfriend eats it, but it is a running joke that I call it cat food.

 

I prefer " tuna " salad made with tempeh. (tempeh, soy mayo, celery, spices) It is not quite the same, but tasty nonetheless.

On 7/8/05, ChemGeek <chemgeek wrote:

> Tuno (by Natural Touch/Morningstar Farms distributed> by Kellogg's) is vegan and is a good tuna substitute

> for anyone who hasn't tried it yet.I'm sorry I have to say I really hate this stuff. It looks and tastes likeCat Food. Tuna is chunky and flakey, this stuff is like those fake groundbeef crumbles packed in oil in a can.

After 13 years of veganism I tried that stuff about a month ago and I kindawish I hadn't.So to anyone who really wants it to look like real tuna and have a similartexture... careful.*shiver*

Talis

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