Beans, Some Like It Hot!

[Guest guest]

This was posted to another list. Looks kind of Caribbean — I need to make these

soon.

 

 

* Exported from MasterCook *

 

Beans, Some Like It Hot!

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Legumes Side dish

Soups & Stews Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 14 ounce can coconut milk

4 tablespoons minced fresh ginger

3 cloves garlic -- minced

2 tablespoons chopped fresh parsley

1 teaspoon salt

2 teaspoons ground turmeric

2 teaspoons ground cumin

2 tablespoons chili powder

1 tablespoon curry paste

1 14.5 ounce can black beans -- drained and rinsed

1 14.5 ounce can kidney beans -- drained and rinsed

1/2 red bell pepper -- chopped

1/2 green bell pepper -- chopped

 

Stir the coconut milk, ginger, garlic, and parsley into a deep skillet over

medium heat. Season with salt, turmeric, cumin, chili powder, and curry paste.

 

Bring to a slow boil. Then stir in black beans, kidney beans, and red and green

bell peppers; simmer, stirring often, until about 1/3 of the liquid is

evaporated and the sauce has thickened, about 30 to 45 minutes. Cover, and let

cool for 5 to 10 minutes.

 

Submitted by: SKAMP

 

Source:

" http://vegetarian.allrecipes.com/az/86204.asp "

S(Formatted by):

" N. Braswell, Jul-21-2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 652 Calories; 19g Fat (25.7% calories

from fat); 33g Protein; 92g Carbohydrate; 31g Dietary Fiber; trace Cholesterol;

488mg Sodium. Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0

Fruit; 3 1/2 Fat.

 

NOTES : " South Asian influenced beans with a kick. Great served over rice or in

a tortilla as leftover burritos. Serve over rice (jasmine rice is my first

choice). They come out really spicy, so add only as much spice as you're

comfortable with. " Original recipe yield: 6 servings.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

I made this the other day and it is delicious,

everyone loved it. I used 1/2 the amout of Chili

Powder and it was just perfect for our taste.

 

Ed Valentine

 

 

 

--- " N. Braswell " <meritra wrote:

 

> This was posted to another list. Looks kind of

> Caribbean — I need to make these soon.

>

>

> * Exported from MasterCook *

>

> Beans, Some Like It Hot!

 

 

 

 

__

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[Guest guest]

These were delicious! I used a zucchini instead of the green and red

pepper, plus I added cubed potato. Thank you for posting the recipe.

 

Rachael