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RE: Digest Number 1233

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I have been a vegetarian for the past 14 or so years and a vegan for the

past 11. I was just last week diagnosed as a diabetic. I have done some

research although not very extensive yet at this point. It seems that a

vegan diet should work very well for a diabetic. I would love to correspond

with other in my situation. I do have an appointment with a LRD (dietitian)

on Tuesday. I hope she is sympathetic to the needs of a vegan diet. I

would hate to hear her say I need to eat meat or dairy or eggs to help.

 

Richard Gertler, Licensed Sales Associate

Realtor

Travler2

 

 

Sunday, September 25, 2005 4:59 AM

 

Digest Number 1233

 

 

There is 1 message in this issue.

 

Topics in this digest:

 

1. Re: Chocolate cake

Meghan Gray <persephone44691

 

 

______________________

______________________

 

Message: 1

Sat, 24 Sep 2005 13:39:00 -0700 (PDT)

Meghan Gray <persephone44691

Re: Chocolate cake

 

I've had good results with this cake recipe. It's a

little crumblier than what you might be used to, but

it's a darn tasty cake, I thought.

 

cheers!

-m

 

Easy Vegan Chocolate Cake

Ingredients (use vegan versions):

 

* 3 cups flour

* 2 cups vegan sugar

* 6 tablespoons cocoa

* 2 teaspoons baking soda

* 1 teaspoon salt

* 2 cups water

* 3/4 cup vegetable oil

* 2 tablespoons vinegar

* 2 teaspoons vanilla

 

Directions:

 

Preheat oven to 350 degrees. Mix dry ingredients

first. Once the mixture is even, mix in wet

ingredients. Continue mixing until you obtain an even

batter (no lumps). Pour into a cake pan and bake for

approximately 40 minutes. I recommend topping the cake

with Vegetarian Chocolate Frosting by Sarah (on the

vegweb).

 

Serves: 12

 

--- melanie casto <melaniekcasto wrote:

 

> I have had a horrible time with cakes and brownies

> using the Ener-G egg replacer. Any tips? They come

> out oily and gooey and sometimes really hard on the

> bottom. I haven't had this problem with egg

> replacer in other things though.

>

> Mary Boehler <mbb73 wrote:Hi April!

>

> Many store-bought cake mixes are vegan, and one can

> use Ener-G egg replacer in place of the eggs. Most

> Duncan Hines cake mixes are vegan. Best wishes!!

>

> Mary

>

>

>

>

>

>

> Visit your group " " on the web.

>

>

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