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I want a recipe that someone here as tried for an eggless omlette

recipe, for those who like their eggs and miss them.

 

So something authenticly tasty would be good.

 

I've also heard of this stuff called Vegemite or Marmite, what's it good for?

 

Lisa

 

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Vegemite and marmite are normally eaten on toast. They are great

sources of protien as far as I understand. Marmite is English and

Vegemite is Aussie. Its an aquired taste.

 

However, as I don't like them in my opinion they aren't good for much *grins*

 

I've seen an eggless omelet recipe on the box for powered egg

substitute. I think it was for an omelet. I could have been for a

quiche.

 

YvonneOn 10/2/05, Lisa H <compugirl wrote:

 

I want a recipe that someone here as tried for an eggless omlette

recipe, for those who like their eggs and miss them.

 

So something authenticly tasty would be good.

 

I've also heard of this stuff called Vegemite or Marmite, what's it good for?

 

Lisa

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Thanks for the response, but I really need a recipe. What does that

marmite taste like. It's weird cause I saw both Marmite and Vegemite

at a local store here. So I figured they were different, as they were

different brands.

 

I thought it was only made in the UK as well.

 

Lisa

 

On 10/2/05, Yvonne <yummy1 wrote:

> Vegemite and marmite are normally eaten on toast. They are great sources of

> protien as far as I understand. Marmite is English and Vegemite is Aussie.

> Its an aquired taste.

 

 

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Would scrambled tofu count?

 

 

Corey...

 

 

Lisa H wrote:

 

> I want a recipe that someone here as tried for an eggless omlette

> recipe, for those who like their eggs and miss them.

>

> So something authenticly tasty would be good.

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Try a tofu scramble, like the one below (it's from http://www.naturesbounty.com/vf/healthnotes/HN77/HN77_English/Recipe/Tofu_Scramble.htm

).

 

 

If you can find the 'tofu scrambler' mix by Fantastic Foods, mix it with tofu and whatever veggies you like:

http://www.fantasticfoods.com/scripts/display_prdct.php?product_id=61

I believe that the package also has a recipe.

It tastes pretty similar to scrambled eggs to me.

Enjoy!

-Renee

 

 

Tofu Scramble Ingredients

2 Tbsp (30mL) oil

1 box tofu, drained

1/8 tsp (0.5g) turmeric (more or less according to taste)

1/2 tsp (2g) garlic powder

1 Tbsp (15mL) low-sodium soy sauce

1 cup (200g) fresh mushrooms chopped (optional)

1 green onion, finely chopped (optional)

1 tomato, chopped (optional)

1 bell pepper, finely chopped (optional)

 

Directions

Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.

 

Makes 4 servings.

 

 

 

 

On 10/2/05, Lisa H <compugirl wrote:

Thanks for the response, but I really need a recipe.

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Scrambled Tofu is awesome.

 

Fry up some peppers, garlic and onions, mush up a block of tofu (soft or firm, not silken), add a bit of tumeric (to colour it yellow not for flavour). We add lots of salt, pepper and spices. Our favourite is taco spice.

 

We eat it in a warm tortilla with lots of salsa. You can add a slice of vegan cheese if you like.

 

Oooh thanks for reminding me of this Corey, its an excellent breakfast or light dinner. I've actually served this to a non vegan/vegetarian friend and they now prefer it to " real " scrambled eggs.

 

Yvonne

On 10/2/05, Corey <isomorphics wrote:

Would scrambled tofu count? Corey...

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Yes but I'd like to know how to prepare it? I don't have a blender at

the moment. If someone would tell me how, I'd really appreciate it.

 

Lisa

 

On 10/2/05, Corey <isomorphics wrote:

> Would scrambled tofu count?

>

>

> Corey...

>

>

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I do it in a frypan, never used a recipe. I just squish the tofu between my fingers as i put it into the frypan.

 

Here is a recipe to give you an idea

 

http://www.meatlessmonday.com/meal/recipes/print05_16scramble.html

 

Yvonne

On 10/3/05, Lisa H <compugirl wrote:

 

Yes but I'd like to know how to prepare it? I don't have a blender at

the moment. If someone would tell me how, I'd really appreciate it.

 

Lisa

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That sounds good, but you shouldn't eat a whole block of tofu? Should

you, it's high in fat.

Sounds yummy though. Hi Yvonne, didn't know you were on this group too :)

 

Lisa

 

On 10/3/05, Yvonne <yummy1 wrote:

>

> Scrambled Tofu is awesome.

>

> Fry up some peppers, garlic and onions, mush up a block of tofu (soft or

> firm, not silken), add a bit of tumeric (to colour it yellow not for

> flavour). We add lots of salt, pepper and spices. Our favourite is taco

> spice.

>

> We eat it in a warm tortilla with lots of salsa. You can add a slice of

> vegan cheese if you like.

 

 

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I really like that one, thanks :) It gives me a visual and I'm sure it tastes great as tofu has an

eggy like consistancy to me.

 

LisaOn 10/3/05, Renee Brennan <reneemarie11 wrote:

Try a tofu scramble, like the one below (it's from

http://www.naturesbounty.com/vf/healthnotes/HN77/HN77_English/Recipe/Tofu_Scramble.htm

).

---------Get in on the Great Canadian Newsletter (freebies, contests, uniquely canadian)

http://www.lisajanes.com/great_canadian_newsletter.php---------

Great Canadian Website (run by me)http://www.lisajanes.com

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I add mushrooms to mine, but either way it's

delicious. Everyone I cook this for loves it. I

usually fry up some potatoes to go with it or some

vegan bisquits and gravey. Makes a great weekend

brunch. My local health food store carries a scrambled

tofu mix, sometimes I use this. Its a mix of seasoning

with cumin, tumeric, dried vegetable powder and other

spices.

 

Ed Valentine

 

 

--- Yvonne <yummy1 wrote:

 

> Scrambled Tofu is awesome. Fry up some peppers,

> garlic and onions, mush up a block of tofu (soft or

> firm, not silken), add a bit of tumeric (to colour

> it yellow not for flavour). We add lots of salt,

> pepper and spices. Our favourite is taco spice. We

> eat it in a warm tortilla with lots of salsa. You

> can add a slice of vegan cheese if you like.

 

 

 

 

Mail - PC Magazine Editors' Choice 2005

 

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Thanks to everyone, I have enough responses now, and thanks to all the helpfullness.

I have 2 great recipes to go from.

 

Thanks to all the helped me :)

 

Lisa

 

On 10/3/05, Yvonne <yummy1 wrote:

I do it in a frypan, never used a recipe. I just squish the tofu between my fingers as i put it into the frypan.

 

Here is a recipe to give you an idea

---------Get in on the Great Canadian Newsletter (freebies, contests, uniquely canadian)

http://www.lisajanes.com/great_canadian_newsletter.php---------

Great Canadian Website (run by me)http://www.lisajanes.com

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