Guest guest Posted January 3, 2006 Report Share Posted January 3, 2006 Good sources of vegan protiens... Lentils : 1 cup, cooked = 18 grams of protien / 36% U.S. Daily Value Requirement (DVR) (as well as, 90% Folate DVR; & more...) Nutritional info: http://nutritiondata.com/facts-B00001-01c217y.html Corn (yellow) : 1 cup 16 grams of protien / 31 % DVR (as well as, 56% DVR vitamin B6, 53% magnesium & more...) Nutritional info: http://nutritiondata.com/facts-B00001-01c21Tj.html Straw Mushrooms : 1 cup, canned 7 grams of protien / 14% DVR (as well as 40% Selenium DVR, 14% Iron, & more...) Nutritional info: http://nutritiondata.com/facts-B00001-01c20nE.html Brow Rice (medium grain) : 1 cup, cooked = 5 grams of protien / 9 % DVR (as well as, 107% manganese DVR, & 21% magnesium...) Nutritional info: http://nutritiondata.com/facts-B00001-01c21U6.html Shopping Find Great Deals on Holiday Gifts at Shopping Quote Link to comment Share on other sites More sharing options...
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