Good Summer Veggie recipe

[Guest guest]

Vegetable Lo Mein ( " New Vegetarian Cuisine " )

 

1 T canola oil

1 medium onion, thinly sliced and separated

1 stalk celery

2 carrots, thinly sliced with vegetable peeler

1 large zucchini, cut into 2-inch julienne strips

2 cups chopped broccoli

1 4 oz. Can water chestnuts, drained and thinly sliced

1 c fresh snow peas or frozen peas

2 T sodium reduced soy sauce

8 oz linguini, cooked al dente and drained

1 t Oriental sesame oil

3 green onions, cut into 2 inch julienne strips

 

Heat a wok or a nonstick skillet over high heat. Add the oil,

swirling it around the pan.

Add the onions and stir fry 2-3 minutes.

Add the celery and carrots, stir fry 2 minutes. Add the zucchini,

broccoli, water chestnuts, and pea pods and stir fry for 2 more

minutes.

Add soy sauce; heat 1 minute.

Add the hot, well drained linguini to the vegetable mixture,

sprinkle with sesame oil and green onions, and mix until thoroughly

heated.