Tonight's dinner

[Guest guest]

I made sandwich rolls with the fat-free bread machine recipe I think

I've posted here before. Then I made fat-free coleslaw and barbecued

seitan (recipes below). The barbecue sandwiches really hit the spot,

and I'm always up for coleslaw.

 

What did you have for dinner?

 

Oh, and I bought the stuff to make Susan's little crustless tofu

mini-quiches (

http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html

). It's what we're having for lunch tomorrow.

 

Serene

 

* Exported from MasterCook *

 

Fat-free Coleslaw

 

Recipe By :Serene

Serving Size : 4 Preparation Time :0:15

Categories : Fat-free Salads

Sides Vegan

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Dressing:

1/2 teaspoon salt -- optional

1/4 teaspoon freshly ground black pepper

1/2 teaspoon dry mustard

2 tablespoons sugar

1/3 cup white vinegar

Salad:

3 cups cabbage -- finely shredded or chopped

1 carrot -- grated

 

Whisk together the dressing ingredients, pour over salad in a large

bowl,

toss, cover, and chill for 1 to 2 hours before serving.

 

T(Chilling time):

" 1:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 53 Calories; trace Fat (4.1%

calories from fat); 1g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 285mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1

Vegetable; 0 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

Barbecued Seitan

 

1 onion, sliced

1/3 recipe of Jo Stepaniak's seitan from " Vegan Vittles " (or a package

of commercial seitan), cut into very thin strips

1 cup or so barbecue sauce

 

In a large skillet, heat 1/2 cup water to a simmer. Add sliced

onions.

Sprinkle with salt or seasoned salt and stir. Cook on medium, stirring

occasionally, until the onion is translucent. Add seitan strips and

cook and stir some more until most of the liquid is gone. Add barbecue

sauce (enough to make it gloppy but not barbecue soup), then cook and

stir until the sauce just starts to caramelize. Serve on buns or

with rice.

[Guest guest]

It's so good to hear some of the recipes from Vegan Vittles are good. I just picked up that cookbook, and haven't had a chance to try anything out yet. Last night, I had an Amy's vegan Breakfast Burrito with shredded Follow Your Heart mozzarella and cheddar. That didn't hit the spot, so then I heated up a Gimme Lean sausage patty, with more FYH mozzarella, on two slices of Outrageously Easy Big Bread (a recipe from veg web), which, because i made it wrong, came out more like a yeasty biscuit. It was good fast food eats (works for me, I had exactly 20 minutes at home between the hours of 8 am and 11 pm, due to work, than school). Since I have school again tonight, I won't be able to get a real meal in until Wednesday. Tonight it'll probably be some udon noodles and steamed veggies before class.Sarah

On 3/6/07, Serene <serene-lists wrote:

 

 

 

 

I made sandwich rolls with the fat-free bread machine recipe I think

I've posted here before. Then I made fat-free coleslaw and barbecued

seitan (recipes below). The barbecue sandwiches really hit the spot,

and I'm always up for coleslaw.

 

What did you have for dinner?

[Guest guest]

On 3/6/07, Serene <serene-lists wrote:

 

> What did you have for dinner?

 

Well, last night, I wasn't feeling well, so I had oatmeal for dinner,

with dried blueberries, coconut, and hemp seeds mixed in.

 

The night before, I cooked some plain rice, then added mole sauce,

chopped tomato, chunks of avocado, and sliced scallions.

 

For today, I'm thinking of homemade pizza.

 

Rachael