Tonights Dinner *recipe*

[Guest guest]

Broccoli and fried tofu has long been a fav of mine when we get

Chinese food. I decided to try it at home. I baked my tofu in the

oven to make it crispy instead of frying it. I had wonderfully yummy

success!!! Here's the recipe....ENJOY!!!

Stephanie

 

Broccoli & Crispy Baked Tofu

 

Ingredients:

Extra Firm Tofu: 14 oz block(drained and pressed)

Broccoli Florets: 14 oz frozen bag (thawed)

Carrots: 10 oz bag Julienne Cut

Brown Rice: 4 cups cooked

Sauce: bottle of your favorite ( I used Brown Garlic Sauce)

 

Directions:

*Preheat oven to 375 degrees

* Slice tofu into fairly thin slices then into triangles

*Place on a baking sheet that has been " swiped " with olive oil

*Lightly salt tofu (optional)

*Bake for 20-30 minutes (my oven is 20 minutes)

*Can be added immediately to dish or refrigerate for later

(I cook mine during the afternoon to be used for dinner)

*In large skillet or wok, add broccoli, carrots, tofu and just a bit

of oil (or water), heat for 2 minutes on med-high

*Add desired amount of sauce and cook until heated through

*Serve over rice

[Guest guest]

Thanks for the recipe. I tried it last night. The family LOVED it!

The tofu is so good prepared this way. We didn't even need the rice.

 

 

 

, " Stephanie "

<stargazerlily72 wrote:

>

> Broccoli and fried tofu has long been a fav of mine when we get

> Chinese food. I decided to try it at home. I baked my tofu in the

> oven to make it crispy instead of frying it. I had wonderfully

yummy

> success!!! Here's the recipe....ENJOY!!!

> Stephanie

>

> Broccoli & Crispy Baked Tofu