SEITAN STEW

[Guest guest]

1 cup of water plus 1/2 cup water

1 ounce dried wild mushrooms such as morel, shiitake, or porcini

1 Tablespoon oil

1 large onion, chopped

2 carrots, diced

3 small turnips, peeled and cut in quarters

4-5 small potatoes, cut in half

1/2 pound mushrooms, halved

3 dried tomatoes, made into powder

8 ounces seitan, cut in small chunks

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 teaspoon dried sage

1 Tablespoon miso

1 Tablespoon arrowroot plus additional if needed

2 Tablespoons fresh chopped parsley

Freshly ground black pepper to taste

 

Boil one cup of the water and soak the dried mushrooms (if they are

morels or shiitake) for 30 minutes. Save soaking water. If using

porcini add when recommended.

 

Heat oil in pan over medium heat. Add onion, carrot, turnips, and

potatoes. Saute for 3 to 5 minutes until onion begins to soften. Add

fresh mushrooms, tomato powder, and 1/4 cup water. Cook for 5 more

minutes. Then add seitan chunks, dried herbs, and rehydrated

mushrooms that have been cut in pieces. Cook for 5 more minutes.

 

Add soaking water drained of any debris and porcini, if using them.

Add the miso and stir. Cook for about 10 more minutes until

vegetables are almost tender.

 

Combine the remaining 1/4 cup water with the arrowroot and add to the

pan over medium heat, stirring until thickened. If too thick add

water 1 tablespoon at a time. If too thin add arrowroot 1 teaspoon at

a time. Season with black pepper. Add parsley just before serving.