And Now For Breakfast

[Guest guest]

B " H

 

I used to juice the garlic, but I prefer to get the whole clove.

 

I drink a pint of juice every day. I don't like to clean the juicer

a lot, so I make a pint in one go with at least seven vegs in it.

All of the veg juices have at least 7 different vegetables in them.

 

I sometimes add cabbage, a small sweet potato, dill, peppers of all

colors, leeks, cukes, whatever.

 

I never put fruit into my veg juices so as not to have a food

combining problem.

 

However, every morning in the summer I do the following:

 

I juice 2-3 oranges, tangerines or white grapes to make a cup of

liquid. Sometimes I make the juice from other fruit.

 

I put that into the blender and whirl in chunks of frozen fruits I

prepare at the beginning of the week: black currants (*very

important*), cherries, mango, kiwi, peaches, nectarines, passion

fruit, bananas, berries of all kinds, what have you. I always use at

least 5 fruits.

 

Melons should be eaten alone.

 

That's my dinner and breakfast every day.

 

In the winter I don't eat frozen fruits, just whole fruit as they

come.

 

Brewer's Yeast and Spirulina are very important components of the

daily diet, as is ground flax.

 

Doreen