Guest guest Posted September 6, 2003 Report Share Posted September 6, 2003 B " H On one of the groups I post on I was asked what I eat typically. This is what a typical day's far would look like. Breakfast: 5-7 fruits on an empty stomach. Of those one is always very high in Vit C and one is always very, very deep in color, preferable black currants when I can get them. Blueberries and blackberries are also phytochemically very rich, but black currants are king. As a rule: Always choose fruits that are of deeper color than the light-colored ones. They have more phytochemicals. Always choose yellow peaches over white, Bing cherries of the light red one, cantaloupe over honeydew. That is not to say never to eat the light- colord ones, I love leechees for instance, but do not make them preponderant in your fruit fare. In the summer I make a cup of juice from one of the very juicy fruits and whirl that in a blender with 4-6 other fruits I've cubed and frozen ahead of time. I always eat melons before other fruits as they are the juiciest and are very sweet. Lunch (some of examples summertime fare): I usually don't eat a completely raw lunch. I'll have tofu on whole grain pita, with sprouts, tom and Almonaise with dijon mustard and miso Red onions, different kinds of mushroom, and chunks of tofu fried with BBQ sauce and stuffed into pita with lettuce and tom. Broccoli or spinach casserole made with tofu Baked yams or sweet pots Ears of corn with a neutrally flavored oil and a bit of sea salt (boil no more than 15 mins.) I might even have a bit piece of carrot or zucchini cake and a glass of soy or rice milk. I make my cakes with clabbered soymilk instead of buttermilk and eggs. I also mix whole wheat four with spelt flour and sometimes whole rye flour. I might have bran muffins made from natural bran flakes and fruit ceral. Baked Potato and Beet salad with plenty of greens and yellow vegs. with almonaise or my dressing that's made from cold-pressed oil and both sweet and sour natural apple cider. Macaroni and bite-sized pieces of soy franks in a salad with the other ingredients listed above. After eating I drink a large glass of water with 3 tsp of sour apple cider vinegar (not water alone!), which I drink with a very large clove of garlic. I cut up the garlic and swallow it sometimes. Other times I chew the garlic to disinfect my mouth and gums. I also take 6 tablets of Brewer's Yeast, 1200mg of Spirulina and ginko biloba for circulation (this last one is not necessarily recommended. Check with your physician or naturopath.) Dinner: 5-7 vegs from the following: broccoli bok choy kale celery leek cucumber green pepper cabbage I retain the stem from the kinds of lettuce that have stems and make juice from them other very green, juicy vegs. parsley dill Then separately in order to keep the color aesthetic I make juice form at least two of the following: Small beet carrots small sweet pot or yam red or yellow pepper red cabbage I drink the green and then the red juices seperately, only because it is more aesthetic. I drink them very slowly and let them mix with my saliva before swallowing. I wait 1/2 and hour after eating fruit that was eaten on an empty stomach to eat anything else. I wait 4 hours between eating any properly combines protein meal and any properly combined carb meal. Check Natural Hygiene sources for the reasons why. Doreen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2003 Report Share Posted September 7, 2003 Doreen, How tall are you, and how much do you weigh ? Thanks Rufus --- Doreen Bell-Dotan <dordot2001 wrote: > B " H > > On one of the groups I post on I was asked what I > eat typically. > This is what a typical day's far would look like. > > Breakfast: > > 5-7 fruits on an empty stomach. Of those one is > always very high in > Vit C and one is always very, very deep in color, > preferable black > currants when I can get them. Blueberries and > blackberries are also > phytochemically very rich, but black currants are > king. > > As a rule: Always choose fruits that are of deeper > color than the > light-colored ones. They have more phytochemicals. > Always choose > yellow peaches over white, Bing cherries of the > light red one, > cantaloupe over honeydew. That is not to say never > to eat the light- > colord ones, I love leechees for instance, but do > not make them > preponderant in your fruit fare. > > In the summer I make a cup of juice from one of the > very juicy fruits > and whirl that in a blender with 4-6 other fruits > I've cubed and > frozen ahead of time. > > I always eat melons before other fruits as they are > the juiciest and > are very sweet. > > Lunch (some of examples summertime fare): > > I usually don't eat a completely raw lunch. > > I'll have tofu on whole grain pita, with sprouts, > tom and Almonaise > with dijon mustard and miso > > Red onions, different kinds of mushroom, and chunks > of tofu fried > with BBQ sauce and stuffed into pita with lettuce > and tom. > > Broccoli or spinach casserole made with tofu > > Baked yams or sweet pots > > Ears of corn with a neutrally flavored oil and a bit > of sea salt > (boil no more than 15 mins.) > > I might even have a bit piece of carrot or zucchini > cake and a glass > of soy or rice milk. I make my cakes with clabbered > soymilk instead > of buttermilk and eggs. I also mix whole wheat four > with spelt flour > and sometimes whole rye flour. I might have bran > muffins made from > natural bran flakes and fruit ceral. > > Baked Potato and Beet salad with plenty of greens > and yellow vegs. > with almonaise or my dressing that's made from > cold-pressed oil and > both sweet and sour natural apple cider. > > Macaroni and bite-sized pieces of soy franks in a > salad with the > other ingredients listed above. > > After eating I drink a large glass of water with 3 > tsp of sour apple > cider vinegar (not water alone!), which I drink with > a very large > clove of garlic. I cut up the garlic and swallow it > sometimes. Other > times I chew the garlic to disinfect my mouth and > gums. I also take > 6 tablets of Brewer's Yeast, 1200mg of Spirulina and > ginko biloba for > circulation (this last one is not necessarily > recommended. Check with > your physician or naturopath.) > > Dinner: > > 5-7 vegs from the following: > > broccoli > bok choy > kale > celery > leek > cucumber > green pepper > cabbage > I retain the stem from the kinds of lettuce that > have stems and make > juice from them > other very green, juicy vegs. > parsley > dill > > Then separately in order to keep the color aesthetic > I make juice > form at least two of the following: > > Small beet > carrots > small sweet pot or yam > red or yellow pepper > red cabbage > > I drink the green and then the red juices > seperately, only because it > is more aesthetic. I drink them very slowly and let > them mix with my > saliva before swallowing. > > I wait 1/2 and hour after eating fruit that was > eaten on an empty > stomach to eat anything else. I wait 4 hours > between eating any > properly combines protein meal and any properly > combined carb meal. > Check Natural Hygiene sources for the reasons why. > > Doreen > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2003 Report Share Posted September 7, 2003 rawfood , Rufus Shaw <rufus10_99> wrote: > Doreen, > > How tall are you, and how much do you weigh ? > > Thanks > Rufus > Have no idea. Doreen > > > --- Doreen Bell-Dotan <dordot2001> wrote: > > B " H > > > > On one of the groups I post on I was asked what I > > eat typically. > > This is what a typical day's far would look like. > > > > Breakfast: > > > > 5-7 fruits on an empty stomach. Of those one is > > always very high in > > Vit C and one is always very, very deep in color, > > preferable black > > currants when I can get them. Blueberries and > > blackberries are also > > phytochemically very rich, but black currants are > > king. > > > > As a rule: Always choose fruits that are of deeper > > color than the > > light-colored ones. They have more phytochemicals. > > Always choose > > yellow peaches over white, Bing cherries of the > > light red one, > > cantaloupe over honeydew. That is not to say never > > to eat the light- > > colord ones, I love leechees for instance, but do > > not make them > > preponderant in your fruit fare. > > > > In the summer I make a cup of juice from one of the > > very juicy fruits > > and whirl that in a blender with 4-6 other fruits > > I've cubed and > > frozen ahead of time. > > > > I always eat melons before other fruits as they are > > the juiciest and > > are very sweet. > > > > Lunch (some of examples summertime fare): > > > > I usually don't eat a completely raw lunch. > > > > I'll have tofu on whole grain pita, with sprouts, > > tom and Almonaise > > with dijon mustard and miso > > > > Red onions, different kinds of mushroom, and chunks > > of tofu fried > > with BBQ sauce and stuffed into pita with lettuce > > and tom. > > > > Broccoli or spinach casserole made with tofu > > > > Baked yams or sweet pots > > > > Ears of corn with a neutrally flavored oil and a bit > > of sea salt > > (boil no more than 15 mins.) > > > > I might even have a bit piece of carrot or zucchini > > cake and a glass > > of soy or rice milk. I make my cakes with clabbered > > soymilk instead > > of buttermilk and eggs. I also mix whole wheat four > > with spelt flour > > and sometimes whole rye flour. I might have bran > > muffins made from > > natural bran flakes and fruit ceral. > > > > Baked Potato and Beet salad with plenty of greens > > and yellow vegs. > > with almonaise or my dressing that's made from > > cold-pressed oil and > > both sweet and sour natural apple cider. > > > > Macaroni and bite-sized pieces of soy franks in a > > salad with the > > other ingredients listed above. > > > > After eating I drink a large glass of water with 3 > > tsp of sour apple > > cider vinegar (not water alone!), which I drink with > > a very large > > clove of garlic. I cut up the garlic and swallow it > > sometimes. Other > > times I chew the garlic to disinfect my mouth and > > gums. I also take > > 6 tablets of Brewer's Yeast, 1200mg of Spirulina and > > ginko biloba for > > circulation (this last one is not necessarily > > recommended. Check with > > your physician or naturopath.) > > > > Dinner: > > > > 5-7 vegs from the following: > > > > broccoli > > bok choy > > kale > > celery > > leek > > cucumber > > green pepper > > cabbage > > I retain the stem from the kinds of lettuce that > > have stems and make > > juice from them > > other very green, juicy vegs. > > parsley > > dill > > > > Then separately in order to keep the color aesthetic > > I make juice > > form at least two of the following: > > > > Small beet > > carrots > > small sweet pot or yam > > red or yellow pepper > > red cabbage > > > > I drink the green and then the red juices > > seperately, only because it > > is more aesthetic. I drink them very slowly and let > > them mix with my > > saliva before swallowing. > > > > I wait 1/2 and hour after eating fruit that was > > eaten on an empty > > stomach to eat anything else. I wait 4 hours > > between eating any > > properly combines protein meal and any properly > > combined carb meal. > > Check Natural Hygiene sources for the reasons why. > > > > Doreen > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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