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Hi,

 

Here are a couple of suggestions. The jicama salad is surprisingly refreshing.

 

Ilene

***************************************

 

Mediterranean Rice Salad

 

Here's my favorite rice salad recipe. Says " serves 4 " but I find more

like 8 or 10. Great for summer entertaining! Takes 30-60 minutes to

prepare, depending on rice.

 

Mediterranean Rice Salad

from The American Vegetarian Cookbook by Marilyn Diamond

 

Salad

 

1 C white or brown basmati or long-grain brown rice

2 to 2 1/2 C. water, depending on rice

1 t olive oil

1 T olive oil (yes, both amounts)

2 to 3 C sliced zucchini

1 t dried basil

1 t dried oregano

8 C Butter or Red Leaf lettuce in 1/4 " slivers

4 C coarsely chopped spinach or 2 C arugula and 2 C spinach

1 C alfalfa or sunflower sprouts

1/2 C slivered sun-dried tomatoes or 1/2 C pimento-stuffed green olives

(live dangerously and use both!)

1/4 C chopped fresh basil

Salt to taste

 

Dressing

 

1/2 C olive oil

3 T fresh lemon juice

1 large garlic clove, pressed

1/2 t dried thyme

1/8 t dried tarragon

1/2 t Dijon-style mustard

1/2 t salt

freshly ground black pepper to taste

 

Place rice in medium saucepan. If using basmati rice, add 2 C water and

1 t olive oil. If using brown rice, add 2 1/4 C water and 1 t. olive

oil. Bring to a boil, stir once, cover and simmer for 20 minutes for

white basmati rice and 40 minutes for brown rice. Remove basmati rice

from heat and fluff with fork; do not lift cover of brown rice for an

additonal 10 minutes, but do remove from heat.

 

While rice is cooking, heat olive oil in a large skillet or wok. Add

zucchini, basil and oregano and saute, stirring frequently (add 1 to 2 T

water to prevent scorching) over medium-high heat for 5 to 7 minutes, or

until zucchini is just tender; do not overcook or it will fall apart in

the salad.

 

Measure dressing ingredients into hand blender and blend until creamy.

 

Add slivered and chopped greens to salad bowl with dressing. Add rice

and zucchini and toss well. Fold in sprouts, sun-dried tomatoes and

fresh herbs. Adjust seasoning.

 

 

Jicama & Orange Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Salads Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small jicama -- peeled & halved

2 navel oranges

6 scallions -- thinly sliced

2 tablespoons chopped fresh cilantro

1 tablespoon fresh lime juice

3/4 teaspoon salt

 

Quarter each jicama half and thinly slice. With a paring knife, peel

oranges, removing all white pith. Halve oranges lengthwise and thinly slice

crosswise.

In a large bowl, toss jicama, oranges, scallions, cilantro, lime juice,

and salt. Cover and chill for at least 15 minutes.

Toss again and serve.

 

 

 

 

 

 

 

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, " Ilene Rachford "

<irach@w...> wrote:

> Hi,

>

> Here are a couple of suggestions. The jicama salad is surprisingly

refreshing.

>

> Ilene

> ***************************************

>

> Thanks, Ilene. I like the rice salad recipe. I'd like to try it

with Himshali rice - a very fast cooking (10 mins.) Indian rice from

the Himalayas.

 

I don't think we have jicamas in Israel. I don't think I've ever

seen one.

 

Doreen

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