Jump to content
IndiaDivine.org

African Sweet Potato and Peanut Soup

Rate this topic


Guest guest

Recommended Posts

1-tablespoon vegetable oil

1 large onion, chopped

2 cloves garlic, minced

2 teaspoons minced fresh ginger root

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground coriander

1/2-teaspoon ground cinnamon

1 pinch ground cloves

3 medium tomatoes, chopped

1 1/2 pounds sweet potatoes, peeled and chopped

1 carrot, peeled and chopped

4 1/2 cups water

1-teaspoon salt

1/4 cup chopped, unsalted dry-roasted peanuts

1 pinch cayenne pepper

2 tablespoons creamy peanut butter

1 bunch chopped fresh cilantro

 

Heat the oil in a large saucepan over medium-high heat. Sauté the

onion 10 minutes, until lightly browned. Mix in the garlic, ginger,

cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet

potatoes, and carrot, and continue to cook and stir about 5 minutes.

Pour water into the saucepan, and season the mixture with salt. Bring

to a boil, reduce heat, and simmer 30 minutes.

Remove the soup mixture from heat. In a food processor or blender,

blend the soup and peanuts until almost smooth. Season with cayenne

pepper. Return to the saucepan. Whisk in the peanut butter, and cook

until heated through. Serve warm topped with fresh cilantro.

Link to comment
Share on other sites

These recipes look great, especially the eggplant balls and the sweet

potato

and peanut soup. I think I'll make the soup this weekend.

 

But in the Indian baati recipe, I don't know what any of these are:

 

Kala namak

Dalchini

Javitri

Dhaniya

Tejpatta

Jeera

Kaju and Kishmish

 

Mind giving us a glossary, please? :-)

 

Rain

@@@@

\\\\\\

 

 

______________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

Link to comment
Share on other sites

Hi Rain! Sorry about the confusion. I do a lot of Indian cooking,

especially since I am very interested in Ayurveda. Many spices found

in Indian cooking are also used in African cooking.

 

 

 

 

Kala namak is a purplish brown coloued rock salt, with a distinctive

flavour. A special type of Indian mineral salt. It's more greyish

pink than black and has a very special smoky flavour. Helps in

indigestion and softens the bowel.

You can replace it with kosher salt or simply salt.

 

Dalchini is cinnamon.

 

Jaiphal, known as nutmeg in English, Myristica fragrance botanically

and Jatiphal in Sanskrit, is the dried kernel of the fruit of a tall

and evergreen tree found in southern parts of India. The fruit has a

yellowish red covering, which, if dried and peeled, is called mace or

javitri. Both jaiphal and javitri have been used for centuries in

Ayurveda

 

Dhaniya seeds are coriander seeds

 

Tejpatta is a kind of leaf used as spice that can be replaced by bay

leaves

 

Jeera is known as black cumin. But you can use normal cumin

 

Kishmish are Pakistani Green Raisins, but you can take any raisins.

 

And if you don't have any of the ingredients at home, leave some out,

substitute to taste and adjust whatever you add till it tastes good

to you.

That is what I do (and probably most vegetarians do)...one tends to

cook with the nose...

 

Shabbat Shalom to all of you,

Gabriella

 

, raincrone@j...

wrote:

> These recipes look great, especially the eggplant balls and the

sweet

> potato

> and peanut soup. I think I'll make the soup this weekend.

>

> But in the Indian baati recipe, I don't know what any of these are:

>

> Kala namak

> Dalchini

> Javitri

> Dhaniya

> Tejpatta

> Jeera

> Kaju and Kishmish

>

> Mind giving us a glossary, please? :-)

>

> Rain

> @@@@

> \\\\\\

>

>

> ______________

> The best thing to hit the internet in years - Juno SpeedBand!

> Surf the web up to FIVE TIMES FASTER!

> Only $14.95/ month - visit www.juno.com to sign up today!

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...