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Vegetarian Worcestershire Sauce

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As most of you know, Worcestershire Sauce is not vegetarian because

it is made with fish.

Although there are vegetarian brands available in several stores, you

could try this version made with soy sauce, tamarind concentrate OR

Barbados molasses mixed with lime juice.

Tamarind concentrate and palm sugar are available from Indian and

some middle-east groceries. Barbados molasses is often found in

natural food stores

 

 

Yield: about 1 cup

3/4 cup soy sauce

2 tablespoons tamarind concentrate OR

1 tablespoon lime juice plus 2 tablespoons Barbados molasses

1 tablespoon palm or brown sugar

1 tablespoon malt or cider vinegar

1 hot chili, split open

1-1/2 whole nutmeg seeds

6 whole cloves

Lemon rind, cut into a 1 " square piece

1 piece fresh ginger root (1 " ) thinly sliced

 

Combine all ingredients and heat slowly. Simmer for 10 minutes, then

remove from heat, cover and leave at room temperature for 24 hours.

 

Strain and transfer liquid to a clean bottle. Store in the

refrigerator; will keep up to 3 months.

 

 

Source: David Cohlmeyer, from " The Vegetarian Chef "

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Is there a difference between regular molasses and Barbados molasses? I

am just asking because I also have recipe which use a pomegranite molasses.

 

BL

 

Gabriella wrote:

 

>1 tablespoon lime juice plus 2 tablespoons Barbados molasses

>1 tablespoon palm or brown sugar

>

>

>

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There is a small difference. While molasses are made from sugar cane,

Barbados molasses is technically not molasses.

It comes from the sorghum plant, a cereal grain which is grown

specifically for molasses rather than refined sugar. It is referred

to as unsulphured, West Indies or Barbados molasses. The syrup is

made from the juice of the stalk which is cooked and clarified. The

result is smooth with a clear amber color, free of sediment or

graininess. Although it contains no sulphur, it generally does

contain perservative added to lengthen its short shelf life. When

substituting for other sweeteners, use one-half to three-fourths of

the sweetener amount called for in the recipe. Since it can ferment,

sorghum molasses should be kept refrigerated unless you go through it

fairly quickly.

 

It is an excellent choice when the blackstrap variety is too strong

or not sweet enough, but you can substute any kind of molasses as

long as you check on the sweetness.

I assume that pomegranite molasses is something similar (sorry, I'm

nor sure)

 

 

 

, Brenda-Lee

<shalomaleichemacadem@m...> wrote:

> Is there a difference between regular molasses and Barbados

molasses? I

> am just asking because I also have recipe which use a pomegranite

molasses.

>

> BL

>

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Thank you Gabriella. That is an excellent description. I don't know if

I can get it here in the wilds of Northern BC, but it sure sounds like

it would be worth the looking.

 

BL

 

Gabriella wrote:

 

>There is a small difference. While molasses are made from sugar cane,

>Barbados molasses is technically not molasses.

>It comes from the sorghum plant, a cereal grain which is grown

>specifically for molasses rather than refined sugar.

>

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By the way, Brenda-Lee, I looked around for some information on the

pomegranate molasses you mentioned (I was curious myself) and found a

site on the net.

 

 

http://www.wholehealthmd.com/print/view/1,1560,AR_941,00.html

 

Gabriella

 

 

 

, Brenda-Lee

<shalomaleichemacadem@m...> wrote:

> Thank you Gabriella. That is an excellent description. I don't

know if

> I can get it here in the wilds of Northern BC, but it sure sounds

like

> it would be worth the looking.

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Thanks again Gabriella. We don't order off the net because we have

chosen not to use credit cards, but I appreciate you looking and

posting. We have long used grenadine (which is also pomegranate syrup

but not so thick as the molasses) and enjoy it very much for slushes and

ices in the summer and the occassional special cake in winter.

 

BL

 

Gabriella wrote:

 

>By the way, Brenda-Lee, I looked around for some information on the

>pomegranate molasses you mentioned (I was curious myself) and found a

>site on the net.

>

>

>

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Ah, yes! I love especially the colour!

While we were still living in Greece, I also used to add pomegranate

seeds to some dishes (instead of lemon), but here in Britain they are

not the same (sigh)

 

 

, Brenda-Lee

<shalomaleichemacadem@m...> wrote:

> ..We have long used grenadine (which is also pomegranate syrup

> but not so thick as the molasses) and enjoy it very much for

slushes and

> ices in the summer and the occassional special cake in winter.

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