Caribbean Baked Tofu Cutlets (Vegan)

[Guest guest]

1 pound firm tofu -- sliced 1-inch thick

8 ounces tomato sauce

2 tablespoons lime juice

1 tablespoon grated onion

3/4 teaspoon dried oregano

1/4-teaspoon garlic powder

1/8-teaspoon salt

1/8-teaspoon pepper

1 1/4 teaspoons coconut extract

 

Press tofu slices between two pans for one to two hours to squeeze

out the water and compress the tofu (or wrap into clean kitchen towel)

While tofu is draining, combine remaining ingredients.

Mix well and set aside.

Preheat oven to 350 F.

Lightly oil a 7 x 11-inch baking pan or spray with a non-stick

cooking spray.

Spoon about a third of the sauce into prepared pan.

Place pressed tofu on sauce and top with remaining sauce.

Bake uncovered, 45 minutes.

 

Serve hot with Tomato Rice, or cold in sandwiches

 

Source: " The Meatless Gourmet " by Bobbie Hinman

Serving Size: 4