Guest guest Posted June 28, 2004 Report Share Posted June 28, 2004 I made this recipe for my daughter when she wanted something " without beans, mushrooms or aubergines " If you do not like the vegan version, replace the soya flour-water mixture with one egg. 1 medium onion, finely chopped 250g/8 oz sunflower seeds, blended in a coffee grinder 175 g/6 oz carrots, finely chopped 1 tbsp soya flour mixed with 2 tbsp water) Salt and pepper to taste 1 tsp dried tarragon Oatmeal Vegetable oil for frying Fry onions in a little oil, mix with the sunflower powder, carrots and the egg (or egg substitute). Season to taste, shape into 8 small patties and roll in oatmeal. Chill for 30 minutes. Fry in oil for about 8 minutes until brown and crisp, drain and serve at once. I have never tried to grill them, so I am not sure if they do not become too dry. Quote Link to comment Share on other sites More sharing options...
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