Vitality Soup

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Vitality Soup

 

1 cup no chlorinated water

1/2 cup fresh orange juice

1/4 cup lemon juice

6 ounces greens (such as spinach, sunflower or kale)

1 medium apple, quartered and cored

1/2 to 1 full medium avocado, quartered, peeled and pitted

1 cucumber, chopped

1 garlic clove, crushed

1 green onion, chopped

1/4 habanera chilli (optional)

1/2 to 1/4 teaspoon ground kelp or dulse (a seaweed)

1 tablespoon un pasteurised light miso (fermented soybean paste)

Sea salt to taste

 

Combine all the ingredients in a blender and puree until smooth.

Adjust flavours to taste and serve at room temperature.

 

Recipe by Cherie Soria from " The Complete Book of Raw Food. "

 

Makes 2 servings.