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REC: Sweet Potato & Corn Casserole

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Last week, I was asked to do catering for a baby naming at my Temple. I have

been doing catering for the last 10-11 years as a part time job and really enjoy

the challenge--this while working full time. Most times the meal is

dairy/pareve. I always ask if there are any food restrictions and this time

there was a guest with Celiac Disease--so in addition to the requested menu, I

made this wonderful casserole that was enjoyed by all.

 

You can modifiy it to fit your own likes/needs--in fact I left out the

cornflakes and it came out wonderful--I used medium Cheddar cheese and also left

out the lemon grass--

 

I hope you enjoy this recipe.

 

Lois in Waterloo, Ontario, Canada

 

Sweet Potato & Corn Casserole

 

 

 

Ingredients:

One large or several small sweet potatoes

14 ounces corn kernels, fresh, frozen or canned (drained)

2 cups gluten-free cornflakes

1/2 cup chopped onion

1/2 cup chopped green and red capsicum (bell pepper)

2 tablespoons margarine

1 cup grated low-fat tasty cheese

1/4 cup sharp parmesan, grated

A few pieces of lemon grass

Salt and freshly ground pepper to taste

 

Directions:

Boil the sweet potatoes in water containing lemon grass. When they're soft, fish

out the lemon grass and throw it away. Mash the sweet potatoes. You need two

cups of mashed sweet potato.

 

Gently cook onions, capsicums and 2-tablespoons of margarine in a medium

saucepan. Do not brown. Stir in corn and sweet potato and half the cornflakes.

Blend all together and put in greased casserole dish.

 

Sprinkle over the top in this order: remaining cornflakes, parmesan cheese and

grated tasty cheese. Bake uncovered in a 350-degree oven for about 45 minutes

until nicely browned on top. Reheats well.

 

Recipe makes six servings.

 

Notes:

You can use pumpkin in this recipe instead of the sweet potatoes, if you like,

but leave out the lemon grass.

Look for cornflakes, which don't contain malt. If you can't find any, instead

use breadcrumbs made with gluten-free bread (home-made or from health shop).

 

 

 

 

 

 

 

 

 

 

 

 

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Guest guest

Thank you very much for the recipe, Lois!

It is almost as you read my mind, because I was thinking last night,

that it would be wonderful to have a few recipes for catering and a

larger group of people, maybe a number of plates that could be served

at a reception for Bris or Bar/Bat Mitvah (not everybody wants to

hire a catering service)And its not only converting the ingredients

for a few people to the amount to cook for 20 or more people, but how

to prepare it, how many cold and warm dishes to serve and how to

arrange everything to keep the hostess from dropping down with

anxiousness and exhaustion.

 

I have seen a number of menues lately and if you are interested, will

post a few of them.

 

And thanks again for the lovely recipe!

 

Gabriella

 

 

 

, Lois Plotnik

<ketzela36> wrote:

>

> Last week, I was asked to do catering for a baby naming at my

Temple. I have been doing catering for the last 10-11 years as a

part time job and really enjoy the challenge--this while working full

time. Most times the meal is dairy/pareve. I always ask if there

are any food restrictions and this time there was a guest with Celiac

Disease--so in addition to the requested menu, I made this wonderful

casserole that was enjoyed by all.

>

> You can modifiy it to fit your own likes/needs--in fact I left out

the cornflakes and it came out wonderful--I used medium Cheddar

cheese and also left out the lemon grass--

>

> I hope you enjoy this recipe.

>

> Lois in Waterloo, Ontario, Canada

>

> Sweet Potato & Corn Casserole

>

>

>

> Ingredients:

> One large or several small sweet potatoes

> 14 ounces corn kernels, fresh, frozen or canned (drained)

> 2 cups gluten-free cornflakes

> 1/2 cup chopped onion

> 1/2 cup chopped green and red capsicum (bell pepper)

> 2 tablespoons margarine

> 1 cup grated low-fat tasty cheese

> 1/4 cup sharp parmesan, grated

> A few pieces of lemon grass

> Salt and freshly ground pepper to taste

>

> Directions:

> Boil the sweet potatoes in water containing lemon grass. When

they're soft, fish out the lemon grass and throw it away. Mash the

sweet potatoes. You need two cups of mashed sweet potato.

>

> Gently cook onions, capsicums and 2-tablespoons of margarine in a

medium saucepan. Do not brown. Stir in corn and sweet potato and half

the cornflakes. Blend all together and put in greased casserole dish.

>

> Sprinkle over the top in this order: remaining cornflakes, parmesan

cheese and grated tasty cheese. Bake uncovered in a 350-degree oven

for about 45 minutes until nicely browned on top. Reheats well.

>

> Recipe makes six servings.

>

> Notes:

> You can use pumpkin in this recipe instead of the sweet potatoes,

if you like, but leave out the lemon grass.

> Look for cornflakes, which don't contain malt. If you can't find

any, instead use breadcrumbs made with gluten-free bread (home-made

or from health shop).

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Guest guest

I have used crumbled puffed rice crackers to replace bread crumbs for celiac

dishes. In some cases, coarse corm meal works, too.

Shoshana

 

Lois Plotnik <ketzela36 wrote:

restrictions and this time there was a guest with Celiac Disease--so in addition

to the requested menu, I made this wonderful casserole that was enjoyed by all.

 

Look for cornflakes, which don't contain malt. If you can't find any,

 

 

 

New and Improved Mail - Send 10MB messages!

 

 

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Just FYI: In Canada and the US, Nature's Path Corn Flakes are gluten

free and bear a kosher marking.

 

BL

 

Lois Plotnik wrote:

 

>Last week, I was asked to do catering for a baby naming at my Temple. I have

been doing catering for the last 10-11 years as a part time job and really enjoy

the challenge--this while working full time. Most times the meal is

dairy/pareve. I always ask if there are any food restrictions and this time

there was a guest with Celiac Disease--so in addition to the requested menu, I

made this wonderful casserole that was enjoyed by all.

>

>

>Look for cornflakes, which don't contain malt. If you can't find any, instead

use breadcrumbs made with gluten-free bread (home-made or from health shop).

>

>

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