Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 is anyone on this list besides me? I have received the welcome files. however no list mail. I was hoping for something fab to make for Shabbat supper tomorrow night! now it is Shabbat already in some areas of the world... I, my part it is only Thursday night. Hugs, Biv'raha and extra chocolates, N'omi ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ " This is Judaism: following a religious practice to open our hearts and minds toward others and to G-d. " - Rabbi Jonathan Slater ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 This list is pretty quiet lately but it has great archives at http://jewish_cuisine.heymish.com/ Shoshana - N'omi Rose Friday, February 24, 2006 9:47 AM is anyone onlist besides me is anyone on this list besides me? I have received the welcome files. however no list mail. I was hoping for something fab to make for Shabbat supper tomorrow night! now it is Shabbat already in some areas of the world... I, my part it is only Thursday night. Hugs, Biv'raha and extra chocolates, N'omi ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ " This is Judaism: following a religious practice to open our hearts and minds toward others and to G-d. " - Rabbi Jonathan Slater ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 Shoshana, I thank you so much! there are wonderful veggie recipes and even vegan! The really big pain of my attempt to be vegetarian is how do I get enough protein while keeping carbs properly low ? Shavua tov n'omi - Shoshana Michael-Zucker<shosh_mz To: <@\ groups.com> Wednesday, March 01, 2006 5:01 AM Re: is anyone onlist besides me This list is pretty quiet lately but it has great archives at http://jewish_cuisine.heymish.com/<http://jewish_cuisine.heymish.com/> Shoshana - N'omi Rose Friday, February 24, 2006 9:47 AM is anyone onlist besides me is anyone on this list besides me? I have received the welcome files. however no list mail. I was hoping for something fab to make for Shabbat supper tomorrow night! now it is Shabbat already in some areas of the world... I, my part it is only Thursday night. Hugs, Biv'raha and extra chocolates, N'omi ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ " This is Judaism: following a religious practice to open our hearts and minds toward others and to G-d. " - Rabbi Jonathan Slater ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2006 Report Share Posted March 9, 2006 " N'omi Rose " asked, " ...how do I get enough protein while keeping carbs properly low ? " A number of medical and nutritional experts agree that the problem is too much protein in the SAD diet (Standard American Diet), rather than too little in a vegetarian one. You can check this out yourself by reading articles or books by John Robbins, or by Dr. Neal Barnard (or any of the other PCRM, Physicians Committee for Responsible Medicine) medical doctors. All of the essential amino acids can be obtained from plant foods. Just make sure you get a good variety. No one believes in protein pairing anymore. You really don't need to be paranoid about protein. These plant sources have the most protein: soy foods (examples tofu, tempeh, miso, soymilk), sprouted seeds (each type of sprout has differing proportions of nutrients and so it is best to eat a variety of them), whole grains (amaranth and quinoa are highest in protein and are high quality proteins), nuts, beans & legumes, dark leafy greens, spirilina and chorella-blue green algae. If your energy level is low, try upping whole grains. Energy comes from carbohydrates, but the complex carbohydrates are the healthiest. from Maida Citizens for Pets in Condos, http://www.petsincondos.org South Florida Vegetarian Events, http://www.soflavegevents.net Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.