Guest guest Posted June 16, 2001 Report Share Posted June 16, 2001 My God, Like the majority of people want to do have the body of a body builder. And, just for the record we have known for years that consuming sugar and protein after exercise builds muscle, and that's what skimmed milk is, sugar and protein. Hello Denmark, welcome to the 21st century! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2001 Report Share Posted June 18, 2001 Hey everyone I'm a calf. *mooo's loudly in search of protein from mummy*. RM Sue Grayson [suegrayson] 16 June 2001 13:14 vegan-network [100% veg*n ] This is for all you fit ones!! Experts say milk helps build muscles People should drink milk after a workout at the gym, according to new research. Experts from Denmark say proteins must be consumed soon after exercise to promote muscle growth. A glass of skimmed milk should be taken after exercise because protein is absorbed more quickly when the level of fat is low. PhD student Birgitte Esmarck, from the Muscle Research Centre at Bispebjerg Hospital, says: " Cacao skimmed milk is even better because the sugar helps the body produce more insulin hormones which are important for building up muscles. Sugar alone is better than nothing, but we don't believe it is as good as protein. " The research looked at muscle development in men after weight training, and will be published in The British Journal of Physiology. You listening Ash?? Don't know about the rest of you, but i'm off to put an order in with my milkman! What _was_ i thinking all these years!! Sas To to the Digest Mode [ recommended ], send an email to: vegan-network-digest Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2001 Report Share Posted June 18, 2001 Hi Sas! I know about protein and muscles I do, that's why I drink rice protein shakes, yum yum. The dairy industry never run out of ideas do they? hmm I thought I d to digest mode so why did I get this as a message? (get on the hippie bandwagon, see http://www.veganoutreach.org/whyvegan/) Sue Grayson suegrayson Sat, 16 Jun 2001 12:14:26 -0000 vegan-network [100% veg*n ] This is for all you fit ones!! Experts say milk helps build muscles People should drink milk after a workout at the gym, according to new research. Experts from Denmark say proteins must be consumed soon after exercise to promote muscle growth. A glass of skimmed milk should be taken after exercise because protein is absorbed more quickly when the level of fat is low. PhD student Birgitte Esmarck, from the Muscle Research Centre at Bispebjerg Hospital, says: " Cacao skimmed milk is even better because the sugar helps the body produce more insulin hormones which are important for building up muscles. Sugar alone is better than nothing, but we don't believe it is as good as protein. " The research looked at muscle development in men after weight training, and will be published in The British Journal of Physiology. You listening Ash?? Don't know about the rest of you, but i'm off to put an order in with my milkman! What _was_ i thinking all these years!! Sas To to the Digest Mode [ recommended ], send an email to: vegan-network-digest Quote Link to comment Share on other sites More sharing options...
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