Olive oil

[Guest guest]

On the subject of olive oil. How does it compare to other oils like canola

or soya oil in terms of EFA's? What oil should I be eating to get rid of

dry skin?

Doctors aren't bothered about dry skin because they're constantly dealing

with more serious problems, any advice for the wonderful people on this

list?

Sergio, I don't tend to use olive oil because without fail, it's never on

oil charts. I've yet to see olive oil mentioned on any nutritional

information, this is what leads me to believe that it's a marketing gimmick

playing on Mediterranean health. Having said that I do like the taste of it

in Garlic bread/Salads/Pasta etc.

RM

 

 

By the way, in what kinds of foods you are using olive oil? I've tried

it (it's quite exotic and expensive here ) And found it good only

in few salads and roasting, because it gives unusual olive flavor.