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Dry Skin/Olive Oil

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>On the subject of olive oil. How does it compare to other oils like canola

>or soya oil in terms of EFA's? What oil should I be eating to get rid of

 

From trawling the net and talking to health food shop peoples, I think the two

best types of oil for dry skin are Flaxseed (or Linseed) oil and Hemp oil. I

bought some flaxseed oil from Fresh & Wild and have a teaspoon a day with my

porridge/cereal. It has helped although I miss taking it quite a bit.

 

Ash

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