Guest guest Posted December 4, 2001 Report Share Posted December 4, 2001 Recipe from RLMurphy Haystacks Ingredients: + beans, I use Pinto Beans + TVP or TTP, prepared + vegan cheese + tomatoes, chopped + lettuce, shredded + avocados, cubed + onions, diced + black Olives + tortilla chips + mushrooms + salsa + salad dressing + any other salad or taco ingredients of your choice Directions: This is an old family stand-by. Use as much or as little of each ingredient as suits your taste buds. Make your beans which ever way you usually do, same with the tvp. Put a layer of chips on your plate, then beans, and then layer whatever ingredients you want, in whatever way you want them. And then eat. Be careful, there's no way to make a SMALL haystack! -- Recipe from vegangal Lotsa Calories Milkshake Ingredients: + 1/2 cup water + 1/4 cup orange juice + splash of soy milk + 2 Tbsp soy protein powder + 1 - 2 Tbsp Udo's oil (or flax oil) + 1 - 2 Tbsp organic blackstrap molasses + 1 - 2 tsp greens powder + 1 ripe banana (frozen is good too!) or frozen strawberries, raspberries.... + maple syrup to taste (optional, but more calories! ;-)) Directions: Put everything into a blender except the molasses. Pour this into the blender after you have started the machine...I find it mixes in better this way. If you are going to be using frozen bananas, wait until they are very ripe, then peel and put into freezer bags for easy access later on. Make sure you peel them first or else you will freeze your fingers off trying to peel them once frozen! I called this lotsa calories b/c I am forever trying to GAIN weight. This is an inbetween meals snack. Before you say, oh I wish I had her problem, let me tell you...you don't! I want to be the picture of health so that when people look at me they see a healthy vegan. If any of you know of high-calorie, easy-to-make vegan meals, PLEASE send them my way. I am in the member directory under vegangal. Thank you & peace! Sheri Serves: 1 Preparation time: 5 mins -- Recipe from I made this up myself :-) Leslie Lentil/Barley Stew Ingredients: + 1 bag of lentils, rinsed and picked over + 1 cup of pearled barley + 1 big can of chopped tomatoes + 2 onions chopped + 1 or 2 cloves of garlic, minced + 1 potato chopped + 1 parsnip chopped + half a bag of baby carrots + about 1/3 of a bottle (or more)of a yummy red wine + half a bag of baby spinach + some canned green beans (I used some left over fresh green beans from thanksgiving.) + season to taste (I used pepper, Braggs, parsley, oregano, and chilli powder.) Directions: Combine the first 3 ingredients and some water in a crock pot on high. About an hour and 1/2 later, add the next 6 ingredients. Turn to low, simmer for another half hour or so. Then add the last of the ingredients and simmer another half hour or so. Serve over brown rice or potatoes. This is better the next day... Serves: 6-10 Preparation time: few hours -- Recipe from Trisha16101 Quick Veggie Pasta Ingredients: + 1 cup small bow tie pasta + 1 bag mixed frozen vegetables + 1 teaspoon minced garlic + 1 diced small onion + 1- 14oz can diced Italian tomatoes + 1 tblsp. olive oil + season to taste Directions: Bring a four quart pot to a boil and add the frozen veggies, when almost done add the bow ties and cook till tender. Dice and mince the onions and saute in a pan in about 1 tbls. of olive oil. When tender add the diced tomatoes and cook down until most of the moisture is gone from the tomatoes. Drain pasta and veggies and mix all together. Serve with a crusty bread and light salad. Serves: 4 Preparation time: 30 min. -- Recipe from beak49 Spicy Shepherd's Pie Ingredients: + 5 lbs Potatoes + 1 cup soy milk + 1 package (12 oz) veggie crumbles (veg. ground beef substitute) + 2 14 oz. cans cream corn + 1 14 oz. can black beans + 3 cups frozen green beans + 1 6oz. jar hot cherry pepper rings + oregano, thyme, paprika Directions: Peel and cut potatoes and boil for 30 minutes or until sufficiently soft for mashing. Drain and mash potatoes with soy milk. Preheat oven to 350 degrees. In 9 x 12 baking dish, spread out layer of veg. ground beef substitute. Drain and rinse black beans and spread over first layer. Next spread layer of frozen green beans. Next, spread cream corn over mix. Add cherry pepper rings -not the juice, only the peppers - sparsely or liberally depending on the desired heat (I like the liberal version!). Cover with layer of mashed potatoes evenly. Toss a dash of oregano, thyme, and paprika across the top. Bake for 35 minutes and serve. Makes a bunch of servings, but you won't get tired of it!! Serves: 12 Preparation time: 1 hour Quote Link to comment Share on other sites More sharing options...
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