Guest guest Posted December 13, 2001 Report Share Posted December 13, 2001 Unbeatable Corn Muffins Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 3/4 cups organic yellow cornmeal 3/4 cup whole wheat flour 2 Tbsp. Ener-G Egg Replacer 2 tsp. Baking powder 1/2 tsp. Baking soda 1 tsp. Sea salt 1 1/4 cups organic soy milk -- rice milk, or nut milk 1 1/2 Tbsp. organic corn oil 1/4 cup maple syrup 1. Preheat over to 375 degrees. 2. Oil muffin pans. 3. Combine and sift dry ingredients together. Set aside. 4. Mix liquid ingredients together. 5. Pour liquid ingredients into cornmeal mixture and stir until just blended. (Do not beat.) Pour into an oiled muffin pan and bake in preheated over for 20 minutes. Serve warm. Source: " www.AbbeysVegetarianRecipes.com/.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 516 Calories; 2g Fat (3.0% calories from fat); 12g Protein; 120g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 3496mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Fat; 3 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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