i need help..

[Guest guest]

well i'm a new vegan and haf onli started for abt 2 mths plus..

anyway i read abt this vitamin in which vegans might lack..

i forgot wat it is..

er..

B12?or B14?

i cant remember..but hope u guys will get mi..

and i heard tt i can get this vitamin fr fortified foods..

but the prob is,even though i tried to check out the meaning of

fortified, i still cant get it..

wat r fortified foods?

can any1 gimme some examples?

thank u ..