cholesterol

[Guest guest]

>Palm oil is naturally solid at room temperature and can be used in

>non hydrogenated spreads but does have significant amounts of

>cholestrol. The other veg oil with high cholestrol is coconut oil, also solid

at

>room temp. Both should be used as little as possible but coconut

>cream is so fantastic in curries I put my fingers in my ears and

>enjoy. Messy;-)

 

I think only animal foods have cholesterol.

 

According to a what I've read most cholesterol in the body is created when we

eat saturated fats. This is a good thing for us vegans who eat no cholesterol

because cholesterol is required by the reproductive system. Also I've read in a

few places that there is some tendency for people with very low cholesterol to

commit violent acts.

 

 

 

 

 

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