Demystifying Tofu and Tempeh

[Guest guest]

i am in no way affiliated with this group...just passing it on as info

 

Vegetarian Cooking Class - Demystifying Tofu and Tempeh

First Unitarian Church of Oakland (Wheelchair accessible)

685 14th St. at Castro, Oakland

 

Join us as we demonstrate five delicious, nutritious

dishes, including Tempeh Reuben Sandwich, Tofu Filet with

Spicy Cornmeal Crust, Better-Than-Chicken Salad, Tofu &

Vegetable Stir-Fry with Peanut Sauce, and Chocolate

Cheesecake. We will also enjoy a soy milk taste test.

Using local, in-season, mostly organic ingredients, we

feature uncomplicated recipes, debunk myths regarding

plant-based eating, eat yummy food samples, and have a lot

of fun!

 

Register in advance online or by phone by February 23rd.

$45 (includes demonstration, food samples, copies of

recipes, and so much more).

 

" Be Kind to Animals...Don't Eat Them. "

 

Compassionate Cooks is dedicated to empowering people to

make informed food choices and to debunking myths about

vegetarianism through cooking classes, nutrition

workshops, farm animal sanctuary tours, and cooking DVDs.

 

For more information contact:Colleen Patrick-Goudreau

(Founder & Director)

Compassionate Cooks

510-531-COOK

colleen

http://www.compassionatecooks.com

 

http://www.compassionatecooks.com/reg.htm

 

 

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