[100% veg*n ] vit b12, do we really need it???

[Guest guest]

Yes, we really need vitamin B12. It's essential.

 

There are vegan B12 supplements available. If you're a vegan, you need

to be sure you take a B12 supplement. If you take a good supplement,

your B12 level should be fine.

 

Jim Sinclair jisincla

www.jimsinclair.org

[Guest guest]

I have found that the best source for B12 other than a supplement pill is

nutritional yeast. I make sauces and all kinds of stuff with it. I

sprinkle it on pasta kind of like parmesan cheese and my favorite is to

sprinkle it all over my popcorn. YUM……

 

 

 

Tricia

 

 

 

_____

 

vegan-network [vegan-network ]

On Behalf Of gnysmagic

Friday, May 16, 2008 10:26 PM

vegan-network

[100% veg*n ] vit b12, do we really need it???

 

 

 

hello everyone,

 

i have a problem, pls enlighten mo on vit B12. they say that our body needs

vit B12 and how does a vegan like us have it? do we really need it?

 

from the internet, i read that:

Vegetarians who do not eat meat or dairy products are at risk for low

vitamin B-12 usually about 2 years after they become vegetarians. However,

most people who have low vitamin B-12 are not strict vegetarians. Most

people with low vitamin B-12 levels have trouble absorbing vitamin B-12 from

their stomach or small intestines.

 

i really need some explanation. thanks in advance.

 

gny

 

 

[Guest guest]

You want to try Marmite, mmmm lovely and a good source of B12

 

 

 

On Mon, May 19, 2008 at 5:24 PM, Tricia Lewis <tricia wrote:

 

> I have found that the best source for B12 other than a supplement pill is

> nutritional yeast. I make sauces and all kinds of stuff with it. I

> sprinkle it on pasta kind of like parmesan cheese and my favorite is to

> sprinkle it all over my popcorn. YUM……

>

>

>

> Tricia

>

>

>

> _____

>

> vegan-network [vegan-network ]

> On Behalf Of gnysmagic

> Friday, May 16, 2008 10:26 PM

> vegan-network

> [100% veg*n ] vit b12, do we really need it???

>

>

>

> hello everyone,

>

> i have a problem, pls enlighten mo on vit B12. they say that our body needs

> vit B12 and how does a vegan like us have it? do we really need it?

>

> from the internet, i read that:

> Vegetarians who do not eat meat or dairy products are at risk for low

> vitamin B-12 usually about 2 years after they become vegetarians. However,

> most people who have low vitamin B-12 are not strict vegetarians. Most

> people with low vitamin B-12 levels have trouble absorbing vitamin B-12

> from

> their stomach or small intestines.

>

> i really need some explanation. thanks in advance.

>

> gny

>

>