Hello Everyone

October 3, 2002

I've had my Juiceman II for a couple of months now and

haven't had any problems with it. Can't help you with

more recipes, but there are lots online and in books.

New DSL Internet Access from SBC &

http://sbc.

October 24, 2002

On Thu, 24 Oct 2002 01:34:25 -0000, you wrote:

>+JMJ+

>

>Hi everyone. First, I have a confession to make-I am not a

>vegetarian.

Neither am I. But I'm interested in vegetarian food and

cooking. No one here has made me feel unwelcome because of

it.

>I don't think there is anything wrong with it but I just

>like cheeseburgers. Robin sent me the invite and I hope I am still

>welcome even as a barbarian meateater. I do enjoy veggies very much

>also. It is also my practice not to eat meat on Fridays during most

>of the year and on Wednesdays and Fridays during Lent. So I guess

>What I'm looking for is a break in the usual friday fare of either

>peanut butter and jelly or tuna salad.

I gave up on eating tuna salad when the tuna all came to

resemble catfood - the quality has deteriorated vastly over

the last few years. I can't eat it any more!

You should be able to find some super vegetarian entrees -

there are thousands and thousands of them, and the recipes

posted here usually look really good!

For a real beginner:

How about pasta with marinara sauce?

The sauce could have mushrooms, onions, green peppers, etc.

but be meatless. Sometimes I make our sauce, but sometimes

I buy bottled sauce. There are a lot of at least

halfway-decent sauces without any meat.

Macaroni and cheese is another good, easy non-meat entree.

These are fairly conventional things that I think most

Americans eat and never even think of as 'vegetarian meals'

- but they are.

Pancakes or French toast are other very easy, quick

possibilities. I like either of them for dinner sometimes.

Pizza - buy the crust, put the toppings on at home, tomato

paste, cheeses, mushrooms, green peppers, olives - whatever

you like.

I'm going to post a recipe for Mexican Pizza - also very

very easy, and good. I'll make it a separate post. At

least this should give you a few ideas!

Pat

--

Pat Meadows

Books, books! Low prices.

Music CDs too!

http://www.wellsborocomputing.com/sales.html

October 24, 2002

Greetings Mike!

I'm a vegetarian but choose this diet strictly for

health reasons...And I love veggies:) However, the

smell of a great steak, cheeseburger or chicken makes

me want a bite. I did enjoy my meats very much. Good

for you for wanting to expand your veggie horizons

some. I grew up Catholic and was forced to eat fish

on Fridays - never was a big fan of seafood. Take

care and welcome aboard!!

Warmly,

Allison

--- Mike <grandpamike1299 wrote:

> +JMJ+

>

> Hi everyone. First, I have a confession to make-I am

> not a

> vegetarian. I don't think there is anything wrong

> with it but I just

> like cheeseburgers. Robin sent me the invite and I

> hope I am still

> welcome even as a barbarian meateater. I do enjoy

> veggies very much

> also. It is also my practice not to eat meat on

> Fridays during most

> of the year and on Wednesdays and Fridays during

> Lent. So I guess

> What I'm looking for is a break in the usual friday

> fare of either

> peanut butter and jelly or tuna salad. I've been a

> member for a while

> but I've been really busy here at home and at work

> and school so I

> really haven't had a chance to properly say hello.

> Have a great day.

>

> Mike

>

Y! Web Hosting - Let the expert host your web site

http://webhosting./

October 24, 2002

, " Mike " <grandpamike1299@a...> wrote:

> +JMJ+

>

> Hi everyone. First, I have a confession to make-I am not a

> vegetarian. I don't think there is anything wrong with it but I just

> like cheeseburgers. Robin sent me the invite and I hope I am still

> welcome even as a barbarian meateater. I do enjoy veggies very much

> also. It is also my practice not to eat meat on Fridays during most

> of the year and on Wednesdays and Fridays during Lent. So I guess

> What I'm looking for is a break in the usual friday fare of either

> peanut butter and jelly or tuna salad. I've been a member for a while

> but I've been really busy here at home and at work and school so I

> really haven't had a chance to properly say hello.

> Have a great day.

>

> Mike

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

You are always welcome here, Mike. You catholics and your love of

confession..hehehe. " Barbarian meateater " .

You be sure to check out the files section here. I am sure you and your wife

will be able to find something you both like to jazz up those Friday and

Lenten meals. There is a whole culinary world to explore in vegetarian

cooking. No longer does Friday mean you have to settle for tuna salad or fish

and chips.

:::coffeemug salute:::

~ P_T ~

I will not let anyone walk through my mind with their dirty feet.

-Mohandas K. Gandhi (1869-1948)

October 24, 2002

, Pat Meadows <pat@m...> wrote:

Pancakes or French toast are other very easy, quick

possibilities. I like either of them for dinner sometimes.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Mmmmm! Me too. I love to have the occassional upside-down days

Pizza for breakfast

Salad for lunch

Pancakes for dinner

~ P_T ~

Ordering a man to write a poem is like commanding a pregnant woman to

give birth to a red-headed child.

-Carl Sandburg, poet and biographer (1878-1967)

October 24, 2002

On Thu, 24 Oct 2002 20:57:02 -0000, you wrote:

>

>Mmmmm! Me too. I love to have the occassional upside-down days

>

>Pizza for breakfast

>Salad for lunch

>Pancakes for dinner

>

I'll skip the 'pizza for breakfast' part....

Pat

--

Pat Meadows

Books, books! Low prices.

Music CDs too!

http://www.wellsborocomputing.com/sales.html

October 24, 2002

+JMJ+

Hi Pat. Thanks for the suggestions and the welcome. Actualy I'm lucky

because my wife is Italian and a good cook so I never have sauce out

of the jar. That's kind of a sacrilege in our house. If I told my

mother-in-law that my wife gave me a bottled sauce she'd drive up to

NY just to whack her with the wooden spoon. ;-D I love pizza and

macaroni and cheese but I am trying to get away from too much dairy

products. I'll keep checkin out the recipes though.

Mike

, Pat Meadows <pat@m...> wrote:

> On Thu, 24 Oct 2002 01:34:25 -0000, you wrote:

>

> >+JMJ+

> >

> >Hi everyone. First, I have a confession to make-I am not a

> >vegetarian.

>

> Neither am I. But I'm interested in vegetarian food and

> cooking. No one here has made me feel unwelcome because of

> it.

>

> >I don't think there is anything wrong with it but I just

> >like cheeseburgers. Robin sent me the invite and I hope I am still

> >welcome even as a barbarian meateater. I do enjoy veggies very

much

> >also. It is also my practice not to eat meat on Fridays during

most

> >of the year and on Wednesdays and Fridays during Lent. So I guess

> >What I'm looking for is a break in the usual friday fare of either

> >peanut butter and jelly or tuna salad.

>

> I gave up on eating tuna salad when the tuna all came to

> resemble catfood - the quality has deteriorated vastly over

> the last few years. I can't eat it any more!

>

> You should be able to find some super vegetarian entrees -

> there are thousands and thousands of them, and the recipes

> posted here usually look really good!

>

> For a real beginner:

>

> How about pasta with marinara sauce?

>

> The sauce could have mushrooms, onions, green peppers, etc.

> but be meatless. Sometimes I make our sauce, but sometimes

> I buy bottled sauce. There are a lot of at least

> halfway-decent sauces without any meat.

>

> Macaroni and cheese is another good, easy non-meat entree.

>

> These are fairly conventional things that I think most

> Americans eat and never even think of as 'vegetarian meals'

> - but they are.

>

> Pancakes or French toast are other very easy, quick

> possibilities. I like either of them for dinner sometimes.

>

> Pizza - buy the crust, put the toppings on at home, tomato

> paste, cheeses, mushrooms, green peppers, olives - whatever

> you like.

>

> I'm going to post a recipe for Mexican Pizza - also very

> very easy, and good. I'll make it a separate post. At

> least this should give you a few ideas!

>

> Pat

>

> --

> Pat Meadows

> Books, books! Low prices.

> Music CDs too!

> http://www.wellsborocomputing.com/sales.html

October 24, 2002

+JMJ+

Hi Robin. Thanks. I don't know if you've been by the HFL group lately

but I've decided to shut it down as of 11/22. No one posts there

anymore, including me. I'm just leaving it open until then so

everyone can post their goodbye messages.

Mike

, " ~ P_T ~ " <patchouli_troll>

wrote:

> , " Mike " <grandpamike1299@a...> wrote:

> > +JMJ+

> >

> > Hi everyone. First, I have a confession to make-I am not a

> > vegetarian. I don't think there is anything wrong with it but I

just

> > like cheeseburgers. Robin sent me the invite and I hope I am

still

> > welcome even as a barbarian meateater. I do enjoy veggies very

much

> > also. It is also my practice not to eat meat on Fridays during

most

> > of the year and on Wednesdays and Fridays during Lent. So I guess

> > What I'm looking for is a break in the usual friday fare of

either

> > peanut butter and jelly or tuna salad. I've been a member for a

while

> > but I've been really busy here at home and at work and school so

I

> > really haven't had a chance to properly say hello.

> > Have a great day.

> >

> > Mike

> ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

>

> You are always welcome here, Mike. You catholics and your love of

> confession..hehehe. " Barbarian meateater " .

>

> You be sure to check out the files section here. I am sure you and

your wife

> will be able to find something you both like to jazz up those

Friday and

> Lenten meals. There is a whole culinary world to explore in

vegetarian

> cooking. No longer does Friday mean you have to settle for tuna

salad or fish

> and chips.

>

> :::coffeemug salute:::

>

> ~ P_T ~

>

> I will not let anyone walk through my mind with their dirty feet.

> -Mohandas K. Gandhi (1869-1948)

October 24, 2002

+JMJ+

Pizza for breakfast? You must be from NY! ;-)

Mike

, " ~ P_T ~ " <patchouli_troll>

wrote:

> , Pat Meadows <pat@m...> wrote:

>

> Pancakes or French toast are other very easy, quick

> possibilities. I like either of them for dinner sometimes.

>

> ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

>

> Mmmmm! Me too. I love to have the occassional upside-down days

>

> Pizza for breakfast

> Salad for lunch

> Pancakes for dinner

>

> ~ P_T ~

>

> Ordering a man to write a poem is like commanding a pregnant woman

to

> give birth to a red-headed child.

> -Carl Sandburg, poet and biographer (1878-1967)

October 24, 2002

+JMJ+

Hi Allison. Thank you. I wish we had real sea food but most of our

friday nights consisted of frozen Mrs. Pauls Fish Sticks. It was a

little better after my mom realized she was supposed to defrost them

but not much. Thank God for tarter sauce. Enough of that would make

even the box edible, and maybe even preferable to the fish sticks.

Mike

, Allison Nations <allyanne2001>

wrote:

> Greetings Mike!

>

> I'm a vegetarian but choose this diet strictly for

> health reasons...And I love veggies:) However, the

> smell of a great steak, cheeseburger or chicken makes

> me want a bite. I did enjoy my meats very much. Good

> for you for wanting to expand your veggie horizons

> some. I grew up Catholic and was forced to eat fish

> on Fridays - never was a big fan of seafood. Take

> care and welcome aboard!!

>

> Warmly,

> Allison

>

> --- Mike <grandpamike1299@a...> wrote:

> > +JMJ+

> >

> > Hi everyone. First, I have a confession to make-I am

> > not a

> > vegetarian. I don't think there is anything wrong

> > with it but I just

> > like cheeseburgers. Robin sent me the invite and I

> > hope I am still

> > welcome even as a barbarian meateater. I do enjoy

> > veggies very much

> > also. It is also my practice not to eat meat on

> > Fridays during most

> > of the year and on Wednesdays and Fridays during

> > Lent. So I guess

> > What I'm looking for is a break in the usual friday

> > fare of either

> > peanut butter and jelly or tuna salad. I've been a

> > member for a while

> > but I've been really busy here at home and at work

> > and school so I

> > really haven't had a chance to properly say hello.

> > Have a great day.

> >

> > Mike

> >

>

> Y! Web Hosting - Let the expert host your web site

> http://webhosting./

February 2, 2003

Greetings Carole!

Tofu quiche recipe??? I'd love that.

Warmly,

Allison

--- CeeTee <caroletodd3 wrote:

>

> Hi,

>

> My name is Carole Todd and I live in Utah; but am a

> very homesick Brit! I have tried vegetarian recipes

> before and I could convert really easily ) Not

> so with my family. ( I've got them fooled with

> my Tofu quiche though! hahahaha!

>

> The biggest problems I have is cooking things like

> Lentils (Now, don't larf!) I don't know how long to

> cook them for and especially what to season them

> with, so they don't taste like......well, you know

> what I mean ) have quite a few vegetarian cook

> books but none of them tell me how to cook them.

> I've been wanting to try lentil burgers. All the

> recipes start with cooked lentils.

>

> If I wanted to stock my seasoning shelf with good

> seasonings what would I buy? I have onion pdr,

> garlic pdr, S & P, thyme, sage, curry pdr, dill, and

> probably a few others that I can't think of.

>

> I would appreciate any help in getting going here.

> Thanks

>

> (I have no idea why the text changed in the middle

> of this email.)

>

> CT

>

> If I wa

>

> I DO GENEALOGY BECAUSE IT !!@#$% & !! RELAXES ME!!!!!

>

> Mail Plus - Powerful. Affordable. Sign up now

>

> [Non-text portions of this message have been

> removed]

>

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.

September 20, 2003

Hello Wendy. Welcome to the group...hope you find it fun & helpful :-)

Take Care,

SamWendy SLEEKDOLPHINS <sleekdolphins wrote:

HI there...

I am new to the group... I live in VErmont...I am married and have 3 children....I love swimming, being outside..reading magazines...Dolphins are my favorite...

wendy

Wendy

Get McAfee virus scanning and cleaning of incoming attachments. Get Hotmail Extra Storage! To send an email to -

September 20, 2003

Hi Wendy

Welcome to the group. Join in whenever you like.

Jo

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.515 / Virus Database: 313 - Release 01/09/03

September 20, 2003

Hi Wendy...glad you came aboard.

Don

--- Wendy SLEEKDOLPHINS <sleekdolphins

wrote:

HI there...

I am new to the group... I live in VErmont...I am

married and have 3 children....I love swimming, being

outside..reading magazines...Dolphins are my

favorite...

wendy

Wendy

Get McAfee virus scanning and cleaning of incoming

attachments. Get Hotmail Extra Storage!

September 21, 2003

Hi Wendy

Nice to meet you.

Janey

(England)

x

September 22, 2003

Hi Wendy and WELCOME!

nikki

Nothing underneath the Sun merely happens; things are done.

Arthur Guiterman

, " Wendy SLEEKDOLPHINS "

<sleekdolphins@h...> wrote:

> HI there...

I am new to the group... I live in VErmont...I am married and have 3

children....I love swimming, being outside..reading

magazines...Dolphins are my favorite...

wendy

January 21, 2007

I became vegetarian for health reasons. At 50 I had a heart

condition only found in 90 year olds. I was dying and did not like

it. When the surgeon said he could do no more for me, I decided to

give this a chance. I feel better than I have in years. I dont

know if it is the meat itself or the chemicles and additives in it,

but it was killing me. I am much healthier than I was before. Then

I was dying, now I am living. My doctor has no explanation and says

it must be something else, because no one in medical school told him

vegetarians are healthier. I know it was nothing else, because

nothing else changed. I was able to stop taking all the meds that

were costing me about $500 a month and just take a B complex to be

sure to get enough B12.

Katie in Alaska

- In , C Morgan <morgancynthia

wrote:

>

> New Vegetarians....Not to worry Read The China Study The Best book

EVER On Vege Nutrition!!!! We do get balanced protein. We need NO

plan to combine foods! Our bodies do it naturally! I have been a

vegetarian for years My health somewhat improved but I still felt

blaah . . . Not until I read this book did I understand why. The

problem is the good ole boy dairy, supplement, pharmacy, (etc)

industry. They are at the very root of nasty politics. We suffer!

Good news! It is easy! (THE CHINA STUDY is a fascinating read full

of definite proof of what might at first put you off but with an

open mind the puzzle will fit with so much proof that you will

wonder why it isn't on the front page of every paper. This is AN

UNDERSTANDING OF WHAT REAL SCIENCE STUDIES SAY OUR BODIES WORK

BEST WITH. THIS IS THE BOOK YOUR DOCTOR READS WHEN HE IS ILL BUT

WILL NOT TELL YOU. IT IS A BEST SELLER. THIS IS ALSO AN EXPOSE ON

WHY STUDIES CONFLICT. T Colin Campbell is the warrior for

> the human body against big industry!

> LISTEN TO THE 40 MINUTE CLIP ON THE VEGSOURCE PAGE

> WHEN YOU READ THIS BOOK YOU WILL BE ON THE INSIDE CUTTING EDGE

EVEN MORE .

> take care

> Cindy

>

*****************************************************************

>

> T. Colin Campbell, PhD.

> Ithaca, New York

>

> T. Colin Campbell, Ph.D. is the Jacob Gould human Professor of

nutritional biochemistry at Cornell University. Campbell was trained

at M.I.T. and Cornell in toxicology and nutritional biochemistry. He

is amongst the world's leading experts on the nutritional causes of

cancer and has conducted original research both in laboratory

experiments and large scale human studies. Campbell has participated

in numerous deliberations on state, national, and international

policy matters, lectured extensively, and has authored over 350

publications. Campbell is Professor Emeritus, Division of

Nutritional Science, Cornell University.

> VIDEO LINK click 40 min clip

>

> On vegsource.com, the world's most visited food website you can

view a 40-minute clip of Dr. Campbell speaking on meat and dairy as

it relates to the cause of cancer, read the article " Lessons in

Confusion " by Thomas M. Campbell II, and view an excerpt from The

China Study, the foreword by John Robbins, author of Diet For A New

America, Reclaiming Our Health, and The Food Revolution.

>

> Read the VegSource.com review

> Read a testimonial: " How The China Study Saved my Life "

>

> " Our deepest fear is not that we are inadequate. Our deepest fear

is that we are powerful beyond measure. It is our light, not our

darkness that most frightens us. We ask ourselves, Who am I to be

brilliant, gorgeous, talented, fabulous? Actually, who are you not

to be? You are a child of God. Your playing small does not serve the

world. There is nothing enlightened about shrinking so that other

people won't feel insecure around you. We are all meant to shine, as

children do. We were born to make manifest the glory of God that is

within us. It is not just in some of us; it is in everyone. And as

we let our own light shine, we unconsciously give other people

permission to do the same. As we are liberated from our own fear,

our presence automatically liberates others. " - Marianne Williamson,

>

January 21, 2007

Congratulations on making such an improvement in your health and quality of

life. I'm so happy to hear this. What a blessing I'm sure this has been.

Happy cooking,

Judy

-

Katie

Sunday, January 21, 2007 6:01 PM

Re: Hello Everyone