Compassionate Cooks Food for Thought Newsletter - March 3, 2009

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"info" Mar 3, 2009 11:09 AM ebbrewpunx Compassionate Cooks "Food for Thought" Newsletter - March 3, 2009

 

 

 

 

 

 

 

 

 

 

food for thought

compassionate cooks newsletter

 

 

 

 

Spring Ahead

www.compassionatecooks.com

March 2009

 

 

 

 

in this issue:

Interviews, Profiles, Articles • Where's Colleen?

Upcoming Cooking Class • What People are Saying • Recipes • From Compassionate Cooks • Podcast • Become a Member • Our Fabulous Sponsors

 

 

 

 

 

Interviews, Profiles, Articles

Colleen is now a columnist for the beautiful, award-winning online magazine A Distinctive Style,. Colleen was profiled in the last issue and is now thrilled to be writing for them.

Interview at Vegan Nutrtionista, an online blog and resource.

Vegetarian Times Magazine reviewed our new CD, calling it "an eye-opening monologue about the vegan lifestyle. Patrick-Goudreau is an inspirational speaker who has a way of thoroughly informing her audience without getting preachy. This CD appeals to both a hardcore vegan audience and a merely vegan-curious audience alike."

 

 

 

 

 

Where's Colleen?

CHICAGO, IL - MARCH

From Excuse-itarian to Vegetarian: Addressing the Blocks that Keep People from Making Changes: "I tried eating vegetarian, but I just craved meat.I don't eat a lot of meat.I don't have time to chop vegetables.Eating vegan is more expensive."

Combining humor and wisdom to tackle the most popular excuses for not eating a plant-based diet, Colleen Patrick-Goudreau leaves no rationalization unexposed and offers sound and practical tips for living a life that reflects the values of sustainability, compassion, and simplicity.More info here. and here.

 

 

 

 

 

Upcoming Cooking Class

DEMYSTIFYING TOFU AND TEMPEH

Learn the difference between silken, soft, firm, extra firm, and super firm tofu! Discover the magic of frozen tofu, and learn the secret behind perfect tempeh! On the menu:

 

>> Tempeh Pate >> Cornmeal-Crusted Tofu Filets w/ Tartar Sauce >> Tofu Parmigiana >> BBQ Tempeh >> No-Bake Chocolate Peanut Butter Pie

REGISTER FOR OUR MARCH CLASS

SIGN UP FOR 3 CLASSES FOR DISCOUNTED PRICE

 

 

 

 

 

 

What People Are Saying

Truly, there is nothing more gratifying than hearing from people who have been affected by Compassionate Cooks - whether it be the classes, cookbook, essays, or podcast. Here are some recent replies from people all over the world. Feel free to drop us a line.

 

STARTING POINT "Your show is totally cool! I just started listening (I am strongly considering giving up meat mainly for health reasons but now I am learning there are ethical reasons as well). Your show is informative and the website gives me a good starting point. I have lots of questions mainly about 'how', how to make the changes, what am I going to eat, who is going to make it for me - I'm a single guy! . Keep up the great work. I love your quote: 'May your daily choices be a reflection of your deepest values.' Thanks for help in making that reality...."

LITERARY RIPPLE EFFECTS "I am so grateful for the treasure trove of material you convey on your podcast. I was particularly blown away by your episodes purveying poetry in the service of compassion towards animals. I loved your reading of Ovid's "Metamorphosis," and the episode on poetry's plea for animals inspired me with many moving poems which I did not know existed. I am a professional tutor, and these poems inspire my students and raise their consciousness."

LIFE SAVER "I came across your podcast a couple of weeks ago. Unfortunately, I did not visit your website until today. As soon as I can, I'm purchasing your book. Your podcast has been extremely helpful to understanding the life of a vegan. I don't know how I've eaten animals all this time but still considered myself a compassionate person. For example: I'm on my way to pick my dog up from a $300 camp he stayed at while we were on vacation. Thanks to your podcast, I'm starting today to save my life and the lives of others."

 

 

 

 

Recipes!

EATING HEALTHFULLY ON THE CHEAP

The best way to eat healthfully while being gentle on your wallet is to cook at home! Our online cookbook enables you to "build your own cookbook" by choosing the recipe packets that appeal to your preferences.

Check out Comfort Foods for Chilly Nights today. These recipe packets include recipes for favorite foods to warm you from the inside out: Hearty Three-Bean Chili, Mushroom Risotto, Peanut Pumpkin Soup, Roasted Veggies with Warm Spices, Butternut Squash Risotto with Sage, Saffron-Spiked Moroccan Stew, Bread Pudding, African Peanut Stew, Creamy Macaroni & Cheese, and more. Your pick. (Or Become a Member and enjoy 50 recipe packets!)

NEW SEARCH BOX: Now you can search by keyword to find specific recipe packets.

 

 

 

 

 

 

From Compassionate Cooks

NEW 'JOYFUL BUMPER STICKERS If you consider yourself a joyful vegan, why not tell the world? With our new bumper stickers now you can!

PRIVATE CLASSES Compassionate Cooks creates events specifically designed for the needs of a school, humane society, community center, religious group, health center, or employer wanting to offer fun, engaging cooking demonstrations or workshops for their members, students, clients, or employees. Learn more.

 

 

 

 

"Life-Changing" Podcast

We are thrilled to be approaching our THIRD year and 100th episode! Subscribe today and/or become a sponsor to keep us going for another three years and 100 episodes!

RABBIT TALES

Though rabbits inform our consciousness and culture in so many ways, they are one of the most exploited domesticated animals. Given our use and abuse of them, it's a wonder how a dismembered rabbit foot could possibly represent "good luck." Join me as I frame our exploitation of and relationship to rabbits within pop culture and literature.

THE COMPASSIONATE BATHROOM

Many companies boast that their personal care and household products are "cruelty-free" and "not tested on animals," a label more and more consumers are seeking. Learn about the common animal tests used to test safety, the alternatives that are slowly replacing these tests, and some fabulous companies whose products deserve a place in every compassionate person's bathroom. Listen to these episodes.

DISTRIBUTE OUR PODCAST CDs Our podcast sampler CDs enable you to encourage others to check out the podcast by just handing them a CD - no more explaining what a podcast is. Distribute them to friends, leave them in health food stores, share them with family members.

*If you'd like to receive email alerts when I post new podcasts, you can easily sign up for this service. Each episode addresses a different issue, question, and myth related to veganism/animal rights.

 

 

 

 

 

Become a Member!

Members enjoy many perks, gifts, benefits, and discounts, including:

 

*10 Recipe Packets (over 50 recipes)

Each recipe packet contains 5 (sometimes more) recipes, along with easy-to-follow instructions, serving suggestions, and variations.

 

*Discounts on all Compassionate Cooks items

For as long as you're a member, you will receive 10% off on any Compassionate Cooks items you purchase - offline and online.

 

*1-year Subscription to Members-Only Newsletter,

An upgrade from our "Food for Thought" newsletter, our special members-only monthly newsletter is packed with information, resources, and tips. February's regular columns include Food Lore: Pomegranates Tips for Transitioning to a Plant-Based Diet, Recipe for You: Fennel, Orange, Walnut and Pomegranate Salad, Discounts from Partners (see below), our popular "This I Know" Essay, and more.

 

*Discounts from our Compassionate Business Partners

Throughout the year, members receive various discounts from our compassionate business partners. (Join now to receive coupon codes for such awesome companies as Ceramcor (cookware), Crazy Rumors (lip balm), and Vegan Essentials (vegan store) and to enter a giveaway for Morrissey's new CD, Years of Refusal.

 

and more!

 

 

 

 

 

 

Thank you to our newsletter sponsors!

 

 

 

Vegan Essentials

VeganEssentials is a fantastic vegan-owned online store and retail shop located in Milwaukee, Wisconsin. Find everything from Companion Animal Supplies, Hair Care, and Cosmetics to Food & Sweets, Outdoor Wear, and Vitamins. Members receive discounts from Vegan Essentials.

VISIT VEGAN ESSENTIALS

 

 

 

East Bay Orthopedic Massage

The primary focus of Randy Lind, the fabulous vegetarian owner of East Bay Orthopedic Massage, is helping people recover from chronic discomfort, pain and stiffness. He is a talented healer and bodyworker whose unique style is much more than just massage. Make an appointment with Randy today and begin your road to recovery. Members receive discounts from Randy Lind.

VISIT EAST BAY ORTHOPEDIC MASSAGE

 

 

 

SaveABunny

SaveABunny serves both the people and animals in the community through education, adoption, outreach, and rescue options. They believe that the humane and responsible treatment of animals reduces the number of unwanted and homeless animals and contributes to a more tolerant and compassionate society.

VISIT SAVE A BUNNY

 

 

 

Years of Refusal - New Morrissey CD

As you may know, Morrissey, a vegetarian since age 11, has been a long-time advocate for animal rights, including famously naming one of his songs, "Meat is Murder," which shared its name with the album it was featured on. Members have the privilege of participating in a drawing to receive a free copy of the new CD.

VISIT YEARS OF REFUSAL MYSPACE PAGE

 

 

 

 

Sponsor our newsletter

Share your fabulous products or services with our readers! Contact Krista Osborne, our Director of Marketing for many sponsorship opportunities.

 

 

 

 

 

 

Compassionate Cooks is dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, podcasts, workshops, essays & articles, farmed animal sanctuary tours, lectures, cooking DVDs, and cookbooks

 

 

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So, men are scattered and smeared over the desert grass,

And the generals have accomplished nothing.

 

-Nefarious War

Li Po (Circa 750)