Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 Misundertandings about health effects and practical aspects of vegan diets can deter people from exploring this way of eating. Here are five of the most common misunderstandings about going vegan. Myth: Vegans have to eat soy because it's the only plant food that is a complete protein. Truth: It's true that the pattern of amino acids in soybeans comes closest of all plant foods to matching human needs. But all grains, beans, nuts, seeds and vegetables have all of the essential amino acids and are technically " complete proteins. " According to expert protein researchers, vegans can meet protein needs as long as they get enough calories and eat a variety of these plant foods throughout the day. Soyfoods are fun and nutritious on a vegan diet—but they aren't necessary. Myth: Vegans don't eat fat. Truth: Some vegans don't eat added fats but most do. Healthful vegan foods include some higher fat choices like nuts, seeds, olives, avocado, olive oil, canola oil and vegan margarine. Myth: You need to enjoy cooking if you want to be vegan. Truth: Some vegans like to cook and some never cook. Vegans can eat canned or boxed soup, spaghetti sauce, frozen dinners, pre-made hummus, peanut butter and jelly sandwiches, frozen veggie burgers. Everyone, vegan or not, should include some fresh fruits and vegetables in their diet and some whole grains like brown rice. So a little bit of cooking (or finding someone to cook for you!) is necessary for everyone no matter what type of diet they eat. Myth: Vegan diets are okay for most adults, but children and pregnant women need some animal foods in their diet. Truth: With some rare exceptions, vegan diets are healthful for everyone. Many healthy and happy children have been grown from conception and raised from birth on diets free of all animal products. Myth: Vegan diets cause eating disorders in young girls. Truth: Some girls with eating disorders choose vegetarian or vegan diets or pretend that they are eating vegetarian diets as a way to control their food intake. Giving up animal products does not cause anyone to actually develop an eating disorder, though. Author: Virginia Messina, MPH, RD http://www.examiner.com/x-5670-Seattle-Vegan-Examiner~y2009m4d16-Sorting-out-the\ -myths-about-vegan-diets Quote Link to comment Share on other sites More sharing options...
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