Hoisin Tofu with Broccoli

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Tofu is such a versatile medium with which to cook. It doesn't have much flavor

alone, but with a little help from some handy pantry items, it can be a tasty

addition to anyone's meal list. Alongside broccoli, it makes a dish with lean

protein and healthy fats.

 

Hoisin is a Chinese condiment that imparts a salty and sweet flavor. It's

similar to barbecue sauce but without the smoky flavor. Hoisin is usually high

in sodium, so people who are trying to limit their sodium intake may want to use

less of it or try to find a lower-sodium version.

 

It is imperative to press the excess water out of the tofu because it will be

lightly sauteed in a pan. If there is too much water in the tofu, it won't soak

up the sauce as well. To do this simply take the block of tofu and place in a

colander in the sink. Place a plate on top of the tofu and a heavy object (a can

of beans or two) on top of the plate. This will press the water out of the tofu

directly into the sink; no paper towel waste necessary. Leave the tofu to sit

for about 30 minutes to drain well.

 

Hoisin Tofu with Broccoli

 

Ingredients:

 

14 oz. package extra firm tofu, pressed and cut into 1 " cubes

1 TBS. oil for sauteing tofu

2 c. broccoli florets, steamed

1/4 c. hoisin sauce (found in the Asian or international aisle)

1/4 c. low-sodium soy sauce

1 TBS. sesame oil

1-2 tsp. hot chili sauce or to taste

Heat oil for sauteing tofu over medium high heat until hot and place tofu cubes

in the pan. Saute tofu until browned on all sides. While the tofu is browning,

put hoisin, soy sauce, sesame oil, and chili sauce in a small bowl and whisk

until mixed. Once the tofu is browned, carefully pour the sauce over the tofu.

This may splatter so keep a splatter screen handy. Mix the sauce and tofu

together for a couple minutes. Add steamed broccoli florets to the mix, turn off

heat, and stir together.

 

This is great on top of rice or soba noodles.

 

Author: Kyle Wardstrom

Kyle Wardstrom is an Examiner from San Jose