Guest guest Posted January 15, 2002 Report Share Posted January 15, 2002 Barbara's Black Bean Burgers 1/3 c. Sunflower Seeds 1 can Black Beans (16 oz or 1 1/3 cup, cooked) 1 c. Millet (cooked) 1/2 c. Onions (chopped fine) 3 Tbs. Tapioca (powder) 1/2 tsp. Salt Grind the sunflower seeds in a dry blender jar. Place the ground seeds in a medium mixing bowl. Add the remaining ingredients and mix well. Form into pattie shapes with your hands and place on a non-sticky fry pan. Cook on medium for a few minutes on each side, until medium brown. Or you can bake them in the oven on a greased cookie sheet for 10-15 minutes on each side. Makes 7 patties. Note: Cornstarch might work in place of the tapioca powder/flour Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
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