Herbed Tofu & Vegetable Saute

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Herbed Tofu & Vegetable Saute

 

2 c. Onions (chopped)

4 Garlic Cloves (coarsely minced)

1 Tbs. Olive Oil

3/4 tsp. Salt

3-4 c. Broccoli (florets, cut into 1 1/2 inch pieces)

10 Mushrooms (sliced)

1/2 lb Tofu (cut into 1/2 inch cubes)

1/2 tsp. Basil

1/4 tsp. Thyme

1 small Bell Pepper (red, coarsely minced)

 

 

In a wok or skillet, saute onions and half the garlic in olive oil with salt

for 5 minutes over medium heat. Add broccoli and mushrooms, saute for

another 5 minutes. Add tofu, bell peppper, and herbs. Saute for another 8-10

minutes or until everything is just tender. Add the garlic for the last 2

minutes of cooking time. Be careful not to overcook the vegetables. Serve

over rice or nooodles.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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