GLUTEN ROAST

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GLUTEN ROAST

24 servings, about 4 roasts. Refrigerate the prepared roast up to 5 days,

or freeze. If frozen, thaw in the refrigerator.

 

 

In a large bowl mix together;

 

4 cups vital gluten

1 cup high protein flour or whole wheat flour

1 1/2 cups high fat soya flour

1/2 cup Kal or Red Star VSF yeast flakes

3/4 cup ground walnuts, OR pecan meal OR almond meal OR sesame seed meal

1 cup finely chopped raw onion or minced sauteed celery

2 cloves of garlic, pressed (optional)

1 teaspoon paprika, ground ginger or cayenne pepper, ground

 

Make a well in the center and add all at once:

 

3 1/4 cups water

1/4 cup soya sauce

1/2 cup oil

 

Stir, then knead well. To let the gluten develop, set aside 15-20 minutes

(or overnight in the refrigerator, covered or in a large plastic baggie.)

 

 

To proceed, heat;

 

1/3 cup oil

Brown on top and bottom in oil in a Dutch oven. Watch it! If you burn the

outside, the burnt flavor will be absorbed by the roasts. It's easiest to

brown if you divide it up into meal-size chunks before browning. A thinner

roast, 1 to 2 inches thick like a chuck roast, absorbs more seasoning than a

thicker one when it simmers, this is desirable. As soon as all are browned,

immerse in a heated broth of:

 

 

4 cups water or enough to cover

1 large onion chopped (may substitute 1 cup grated carrot)

1 cup chopped celery

2 teaspoons marmite, vegex, savorex or any such yeast-based broth

concentrate or 1 tablespoon dark miso

chopped mushrooms or mushroom powder (optional)

1/2 tablespoon sage, OR ginger, OR curry, OR five spice, OR any other

seasoning (optional)

 

Cover, bring to boil. Cook at a rolling boil for 30 minutes, then and then

let simmer for 3-4 hours, depending on the thickness of the roasts.

 

Let cool overnight or for several hours in the refrigerator, in the cooking

broth. Taste the broth, it may be a good base for gravy. As the above, it

can also be stored to cook the next batch.

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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